Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Food Matters: A Guide to Conscious Eating with More Than 75 RecipesFrom the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your...
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The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier LifeA groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a...
- HK$279.67
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El Ayuno de Daniel: Fortalezca Su Espíritu, Alimente Su Alma Y Renueve Su CuerpoQu tal acercarte m s a Dios y mejorar tu salud en tan s lo 21 d as? Susan Gregory, blogger de "El Ayuno de Daniel," presenta un plan que te ayudar a hacer exactamente eso. Inspirada por el libro de Daniel, Susan es...
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What's Killing You and What to Do about It!Author: Ronald Monus, David HamiltonPublisher: 1st Book LibraryPublished: 02/12/2004Pages: 288Binding Type: PaperbackWeight: 0.94lbsSize: 9.00h x 6.00w x 0.65dISBN: 9781414047959This title is not returnable
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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True BlissI don't have time to meditate Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book,...
- HK$218.83
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Heart Disease: Drug-Free Alternatives to Prevent and Reverse Heart Disease (What Doctors Don't tell You)One of the most respected U.S. health magazines cuts through the myths surrounding heart disease to provide effective prevention and treatment strategies Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about...
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Arthritis: Drug-Free Alternatives to Prevent and Reverse ArthritisAn expert on alternative medicine provides drug-free methods for preventing, reducing, and reversing the effects of arthritis Arthritis has reached pandemic levels in the western world. It is one of the most common diseases associated with old age--and one of the biggest causes of...
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108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into PracticeAuthor: Mimi GuarneriPublisher: Hay HousePublished: 01/11/2022Pages: 264Binding Type: PaperbackWeight: 0.87lbsSize: 9.00h x 6.00w x 0.60dISBN: 9781401945787About the AuthorBoard-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, Dr. Mimi Guarneri is the president of the Academy of Integrative Health & Medicine, former president of...
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Nature's Secret Messages: Hidden in Plain SightReceive Wise Guidance from Your Mom -- Mother Nature Albert Einstein said, "Look deep into nature, and then you will understand everything better." Mother Nature is always speaking to us . . . but in what language? When we learn how to discern her...
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Keto: Crock Pot Cookbook: Top 75 Must-Have Keto Recipes for Fast & Healthy Meals!Ready to be healthy while enjoying cooking?A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can expend in one day. Therefore, you need to summon the stored energy in the fat cells to deliver fuel...
- HK$272.97
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Living Well with Tinnitus: A Self-Help Guide Using Cognitive Behavioural Techniques'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some...
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Be-YOU-tiful: Flip the Script and Celebrate Your True BeautyHow Beautiful Are You?If you have ever had an insecure moment about your appearance, you are not alone. Every single person on this planet has had those moments. Our perceptions of our imperfections unite us all. But when you learn to recognize the voices...
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Truth, Lies & Alzheimer's: Its Secret FacesTRUTH, LIES & ALZHEIMER'S Its Secret Faces is a concise guide to navigating the heartbreaking challenges of having a loved one diagnosed with Alzheimer's disease or other dementias.Through a rich trove of stories culled from her years in the eldercare industry, author Lisa Skinner...
- HK$395.25
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Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous SystemTurn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C....
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Adventures in Massage: Become a Superhero Massage TherapistDeep tissue massage should be fun, healing and-although painful at times-a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You'll find guidance on how to:...
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Thai Takeout Cookbook: Start Cooking Thai Food Recipes Inspired by Your Favorite Takeout (2022 Guide for Beginners)Stop ordering out and start making delicious Thai cuisine at home! Thai food has its distinct personality. It's easy to tell it apart from Chinese and other Asian cuisines. Thai cuisine has its distinct blend of sweet, sour, salty, bitter, and spicy flavours. This...
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FearlessAccording to Adoption Network statistics, around four million babies are born in the United States each year. Of that, 140,000 children are adopted by American families each year, and approximately 62 percent of babies in domestic infant adoptions are placed with their adoptive families...
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Afterglow: Ministerial Fire and Chinese Ecological MedicineInspired by personal observations of the climate crisis, as well as health issues from patients involving ministerial fire, this text dives into the concepts of ming men and ministerial fire - core concepts of Chinese medical diagnosis and treatment. This book will assist practitioners...
- HK$598.97
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Understanding AllergyAllergies are one of the major causes of illness in developed countries and more and more of us are seeking treatment for them every year. We are more allergic than ever before, so why is the term 'allergy' still so misunderstood? Understanding Allergy will...
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Seeing Through the Smoke: A Cannabis Specialist Untangles the Truth about MarijuanaDepending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people, distressed patients,...
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