Health & Fitness
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Feeding the Hungry Heart: The Experience of Compulsive Eating#1 New York Times bestselling author of Women Food and God This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two...
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Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country Doctor"A fascinating book by a distinguished Vermont physician."NEW YORK DAILY NEWSFor centuries the vigorous and healthy families of Vermont have passed down simple commonsense home remedies for all sorts of common aches and pains, from one generation to the next. Dr. Jarvis spent years...
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The Polio Paradox: Understanding and Treating "Post-Polio Syndrome" and Chronic FatiguePolio is a disease of paradoxes, the major one being that although the threat of the dreaded disease'' ended with the Salk vaccine in 1954, many polio survivors are now experiencing the onset of Post-Polio Syndrome'' (PPS), new but related symptoms which may include...
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In the House of the Moon: Reclaiming the Feminine Spirit HealingA celebration of healing ways of women offers a philosophical and practical approach to wellness that integrates body, mind, and spirit and uses stories, myths, and parables to teach women to connect with the inherent strength and knowledge of their bodies.Author: Jason EliasPublisher: Warner...
- HK$380.70
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Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes for Your Blood Type DietMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat...
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Difficult Mothers: Understanding and Overcoming Their PowerMother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases...
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain HealthThe Ornish Diet has been named the "#1 Best Heart-Healthy Diet" by U.S. News & World Report for seven consecutive years From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you...
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The New Sugar Busters! Shopper's Guide: Discover Which Foods to Buy (and Which to Avoid) on Your Next Trip to the Grocery StoreSUGAR BUSTERS (R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS (R) Shopper's Guide soon followed-and made finding SUGAR BUSTERS (R)-friendly fare at the grocery store and supermarket a snap. Now, five years later,...
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Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make UsThe hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved...
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The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy BabiesIn The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. Dr. Randine Lewis offers you a natural way...
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Healthy Cooking for Kids: Building Blocks for a Lifetime of Good NutritionOur children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer...
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Every Body Matters: Strengthening Your Body to Strengthen Your SoulFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote...
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When Your Doctor Has Bad News: Simple Steps to Strength, Healing, and HopeWhen the diagnosis is serious, what makes the difference between hope and despair?As a practicing oncologist, Dr. Al Weir works daily with patients who receive bad news. A medical doctor with a pastor's heart, Dr. Weir knows from experience that it's the patient's focus,...
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Free to Be 365: A Daily Frequency Technology for LifeFree to Be 365: Daily inspiration for your Frequency Technology practice. This book is a collection of inspired words in the form of daily quotes, designed to help readers integrate principles of the Simplicity Platform into a regular practice. Read, reflect, be inspired, and...
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Public Health: A Very Short IntroductionPublic health is a term much used in the media, by health professionals, and by activists. At the national or the local level there are ministries or departments of public health, whilst international agencies such as the World Health Organization promote public health policies,...
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and DiseaseThe landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar -- showing us that...
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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum TimeThe breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life."...
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The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two WeeksScience and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and...
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For Goodness Sex: Changing the Way We Talk to Teens about Sexuality, Values, and HealthA progressive, effective, and responsible approach to sex education for parents and teens that challenges traditional teaching models and instead embraces 21st century realities by promoting healthy sexuality, values, and body image in young people.Sex education today generally falls into one of two categories:...
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Attachment-Informed Parent CoachingThis book examines attachment-informed parent coaching to address emotional and behavioral problems of young children. The volume summarizes relevant developmental and attachment theory research and describes how it supports an attachment-informed parent coaching approach. The book addresses the challenges of parenting young children with...
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