Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The ANTI HPV Diet: How I Fought HPV Naturally by Following This Carefully Researched Lifestyle PlanWhen I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages...
- HK$229.19
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Botox: The Truth About Botox Injections: An Introductory Guide to Botulinum Toxin Procedures, Costs, Options, And What You MuYou're about to discover the crucial information regarding Botox. Millions of people suffer from aging and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply...
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Candlemaking Aromatherapy: The Ultimate Guide to Combining Candle Making and Aromatherapy to Beat Stress, Promote Weight Loss, and Heal Common PrCombine Essential Oils, Aromatherapy, and Candlemaking into the Perfect Scents. Aromatherapy is the new kind of alternative medicine preferred by many people across the world today. This is due to the therapeutic benefits it offers its users. There are various ways in which you...
- HK$107.93
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The Zucchini Spiralizer Cookbook: 101 Zucchini Spaghetti Maker Recipes for Tasty Gluten-free Spiralizer Cooking - use with Paderno, Veggetti, Noodle &The Zucchini Spiralizer Cookbook The spiralizer cookbook with the top zucchini recipes for your spiralizer.The Zucchini Spiralizer Cookbook will revolutionize the way that you think about veggies by eliminating the unhealthy effects of regular "wheat-laden" pasta on the body. This cookbook has over 100...
- HK$183.39
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Jailhouse Strong: The Successful Mindset ManualAre you tired of all the latest "self-help" programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the "time" but continually driving down a highway of perpetual failure? For half the price of...
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Doctors at War: Life and Death in a Field HospitalDoctors at War is a candid account of a trauma surgical team based, for a tour of duty, at a field hospital in Helmand, Afghanistan. Mark de Rond tells of the highs and lows of surgical life in hard-hitting detail, bringing to life a...
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Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside OutSuzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful...
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The Genetics of Health: Understand Your Genes for Better HealthWe all want to be healthy and live well so take charge of your health by learning the connection between our evolutionary past and our future well-being with this practical guide to personalized health and nutrition--from distinguished physician Dr. Sharad Paul. Recognized as one...
- HK$257.01
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Strength Band TrainingThe top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts...
- HK$398.91
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A Short Primer on Why Cancer Still SucksHave you ever wondered why cancer remains such a dreadful illness? Why is it so common? How can you reduce your cancer risk? Why is screening not better at finding cancers early? How does cancer make people feel so sick?How do different types of...
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The Solution: Homeoprophylaxis: The Vaccine AlternativeThe Solution Homeoprophylaxis: The Vaccine AlternativeA Parents Guide to Educating Your Child's Immune SystemKate Birch RSHom(NA), CCH, CMTCilla Whatcott, HD (RHom), CCHIllustrated by Hannah Albert NDAuthor: Cilla Whatcott, Kate BirchPublisher: Createspace Independent Publishing PlatformPublished: 08/12/2012Pages: 128Binding Type: PaperbackWeight: 0.75lbsSize: 8.40h x 8.50w x 0.30dISBN:...
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Theory at a Glance: A Guide for Health Promotion PracticeThe Theory at a Glance: A Guide for Health Promotion Practice (Second Edition) describes influential theories of health-related behaviors, processes of shaping behavior, and the effects of community and environmental factors on behavior. It complements existing resources that offer tools, techniques, and model programs...
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Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and PersonalitiesWhen you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture...
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Yoga: A Manual for LifeYoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text. A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement...
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A Little Book of Self Care: Breathwork: Use the Power of Breath to Energize Your Body and Focus Your MindUse breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use...
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do AnywhereBurn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it...
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- HK$271.06
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get HealthyNew York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named #1 Best Diet Overall by US News & World Report, for eight years in a row! The Dash...
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The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune DiseaseThe bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless...
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Medieval Medicine: Its Mysteries and ScienceConjuring up a time when butchers and executioners knew more about anatomy than university-trained physicians, the phrase 'medieval medicine' sounds horrific to those of us with modern ideas on hygiene, instant pain relief and effective treatments. In those days no one could allay the...
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DIY Updos, Knots, & Twists: Easy, Step-By-Step Styling Instructions for 35 Hairstyles--From Inverted Fishtails to Polished Ponytails!Transform your look with 35 modern updos, knots, and twists Whether you're looking for a quick, simple knot for a lunch date with friends or an elegant updo for a night out on the town, you'll find plenty of gorgeous hairstyles in DIY Updos,...
- HK$271.06
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