Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Dimensions of Health: Conceptual Models: Conceptual ModelsThe Dimensions of Health: Conceptual Models is an introductory text that examines the five dimensions of personal health: physical, social, emotional, intellectual, and spiritual. Each chapter: -Provides context for the study of that dimension -Includes examples of how experts think about that dimension -Presents...
- HK$2,090.92
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The Fashioned Body: Fashion, Dress and Social TheoryThe Fashioned Body provides a wide-ranging and original overview of fashion and dress from an historical and sociological perspective. Where once fashion was seen as marginal, it has now entered into core economic discourse focused around ideas about 'cultural' and 'creative' work as a...
- HK$492.56
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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern WisdomThe classic book that New York Times bestselling author Dr. Larry Dossey called "a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life," The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show...
- HK$219.41
- HK$219.41
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Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow StrongerThe ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution...
- HK$255.99
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Emotional Yoga: How the Body Can Heal the MindDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind...
- HK$234.04
- HK$234.04
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Timeless HealingLearn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affiAuthor: Herbert...
- HK$285.85
- HK$285.85
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Encyclopedia of Natural HeaTreat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their children. An Encyclopedia of Natural Healing for...
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Salicylate Intolerance and The Healthier I Ate The Sicker I Got (Revised 2nd Edition)This book is about Salicylate Intolerance, an allergy to aspirin and many healthy foods that certain people can't metabolize. Foods responsible for migraines, arthritis, asthma, ADHD, dry eyes, canker sores, burning chapped lips, chronic fatigue, rashes and Fibromyalgia. This Intolerance is still unrecognized and...
- HK$324.70
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Playing With Movement: How to Explore the Many Dimensions of Physical Health and PerformanceIf you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain,...
- HK$303.88
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Up to Speed: The Groundbreaking Science of Women AthletesAuthor: Christine YuPublisher: Riverhead BooksPublished: 05/16/2023Pages: 336Binding Type: HardcoverISBN: 9780593332399
- HK$353.37
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet CookbookSlim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson's bestselling The Keto Reset Diet comes a roadmap to starting--and staying--keto. You will transition away...
- HK$397.87
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American Victorian Costume in Early PhotographsOver 280 rare photographs document the clothing of ordinary men, women, and children from the 1840s through the 1890s, in what appears to be their Sunday best. Bustles, hoops, pantalets, shirtwaists, top hats, waistcoats, bowlers, other Victorian-era attire, as well as hairdressing and tonsorial...
- HK$206.49
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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to EatEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide--over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight--up...
- HK$207.03
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Eat Right 4 Your Type Personalized Cookbook Type a: 150+ Healthy Recipes for Your Blood Type DietMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo--with personal wellness chef Kristin O'Connor--has written a set of practical, personalized healthy cookbooks, so you can eat right...
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Counselling for Toads: A Psychological Adventure'Toad', the famous character in Kenneth Grahame's The Wind in the Willows is in a very depressed state and his good friends Rat, Mole and Badger, are 'worried that he might do something silly'...First they nursed him. Then they encouraged him. Then they told...
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VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health... for GoodIf you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark...
- HK$383.88
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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived PeoplesWhy do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan...
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The Perfect Scent: A Year Inside the Perfume Industry in Paris and New YorkFrom the New York Times perfume critic, a stylish, fascinating, unprecedented insider's view of the global perfume industry, told through two creators working on two very different scents. No journalist has ever been allowed into the ultrasecretive, highly pressured process of originating a perfume....
- HK$243.73
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to...
- HK$398.14
- HK$398.14
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How Not to Die: Surprising Lessons from America's Favorite Medical ExaminerWHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia's table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia,...
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