Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Bragg Healthy Lifestyle: Vital Living at Any AgeLearn the simple strategies of radical health and vibrant wellness that the Bragg Healthy Lifestyle has brought to millions What is an ageless body? For health pioneers Paul Bragg and Patricia Bragg, an ageless body sparkles with vitality, immune strength, mental clarity, and digestive...
- HK$140.32
- HK$140.32
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The Diary of a Nose: A Year in the Life of a ParfumeurAn intimate exploration of inspiration and creativity, from the parfumeur exclusif of the house of Herm s. A scent has incantatory powers, capable of transporting you to your past, of kindling fantasies, of creating a vivid mise en sc ne--literally out of thin air....
- HK$352.03
- HK$352.03
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A Doctor's Journey Back to HealthFrom doctor to patient to doctor again, Dr Steven Sommer's uplifting story is told alongside the story of Chronic Fatigue Syndrome (ME/CFS). Steven's life and career was soaring with potential before it was derailed by ME/CFS. Steven and his partner, Tori, unveil the horrors...
- HK$205.46
- HK$205.46
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The 1200-Calorie-A-Day Menu Cookbook: A Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts Ches, DinnersImagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400...
- HK$254.05
- HK$254.05
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & MindPocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80...
- HK$96.64
- HK$96.64
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Hot Stone Massage: A Three Dimensional Approach: A Three Dimensional Approach [With Access Code]Hot Stone Massage: A Three Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including...
- HK$986.88
- HK$986.88
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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of SoulThe basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.After promoting this message worldwide for thirty years, bestselling author...
- HK$225.75
- HK$225.75
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The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and SpiritThe Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's...
- HK$265.90
- HK$265.90
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The Hallelujah DietHallelujah Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials including the author's own dramatic story George Malkmus' The Hallelujah Diet has caused people from all...
- HK$205.46
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Rewired: An Unlikely Doctor, a Brave Amputee, and the Medical Miracle That Made HistoryAn inspirational story of hope and miracles as a small-town orthopedic surgeon forever changes one woman's life after performing a first-ever procedure that resulted in what others have recognized as the world's most advanced amputee.A raccoon bite on the arm doesn't seem that serious,...
- HK$229.59
- HK$229.59
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100 Questions & Answers about Esophageal CancerEMPOWER YOURSELF! Whether you're a newly diagnosed esophageal cancer patient, a survivor, or a friend or relative of either, this book offers help. The only text to provide the doctor's and patient's views, 100 Questions & Answers About Esophageal Cancer, Second Edition gives you...
- HK$402.06
- HK$402.06
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Ironfit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough FitnessFully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any...
- HK$218.65
- HK$218.65
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Art of Surfing: A Training Manual for the Developing and Competitive SurferSurfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and...
- HK$281.39
- HK$281.39
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Super-Simple Autoimmune Cookbook: Quick and Easy Recipes for Healing the Immune SystemUse food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms. Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years...
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- HK$205.46
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The Magnesium Solution for High Blood Pressure: How to Use Magnesium to Help Prevent & Relieve Hypertension NaturallyWritten by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of...
- HK$83.99
- HK$83.99
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Healing with Medical Marijuana: Getting Beyond the Smoke and MirrorsImagine that there is an effective treatment for dozens of serious ailments--from cancer and Parkinson's disease to headaches and depression. Now imagine that the government is preventing you from using it because it is derived from a controversial herb. Cannabis, more commonly called marijuana,...
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Origins: How the Nine Months Before Birth Shape the Rest of Our LivesWhat makes us the way we are? Some say it's the genes we inherit at conception. Others are sure it's the environment we experience in childhood. But could it be that many of our individual characteristics--our health, our intelligence, our temperaments--are influenced by the...
- HK$232.26
- HK$232.26
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Develop Your Medical Intuition: Activate Your Natural Wisdom for Optimum Health and Well-BeingThe wise inner voice of our spirit is always communicating with us through our intuition...if only we can learn to listen. Develop Your Medical Intuition shows you how to improve your health with easy step-by-step exercises, guided visualizations, case studies, and practical advice from...
- HK$282.08
- HK$282.08
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Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum WellnessAt minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors,...
- HK$244.97
- HK$244.97
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You Can Achieve Normal Blood Sugar: Discover the Surprising Results from Over 100 Blood Sugar TestsDiscover the Secret to Successfully Manage Your Blood SugarIf high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to...
- HK$181.27
- HK$181.27
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