Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Skimmed: Breastfeeding, Race, and InjusticeBorn into a tenant farming family in North Carolina in 1946, Mary Louise, Mary Ann, Mary Alice, and Mary Catherine were medical miracles. Annie Mae Fultz, a Black-Cherokee woman who lost her ability to hear and speak in childhood, became the mother of America's...
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To Love and Let Go: A Memoir of Love, Loss, and Gratitude"Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." --Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising...
- HK$315.43
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The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your HealthFrom Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. When I saw Laura's...
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo DietAuthor of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound...
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Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breatheA simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body...
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Tinnitus No More: The Complete Guide On Tinnitus Symptoms, Causes, Treatments, & Natural Tinnitus Remedies to Get Rid of Ringing in EarsTinnitus symptoms can range from annoying to stressful to downright disabling. If you have tinnitus, it is usually something you are desperate to get rid of. Tinnitus, quite frankly hasn't taken up a lot of room when it comes to research on the various...
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Daniel Fast Smoothies: Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie BeveragesWhat You Will Find In This Book? Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy to make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to...
- HK$105.93
- HK$105.93
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Unhindered Childbirth: wisdom for the passage of unassisted birthGiving birth unhindered is beautiful, passionate, and life-changing - a deep and empowering rite of passage into motherhood. The wisdom we need for this journey through birth is ancestral - it lives embedded in our cells, our hearts and our souls. It is time...
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Healthy Vision: Prevent and Reverse Eye Disease Through Better NutritionMore than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical...
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Advanced Buteyko Breathing ExercisesThis book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the...
- HK$299.52
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The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility ExercisesDiscover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch ... in more ways than one The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a...
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Water Aerobics Instructor Training Manual with Specific Exercise ProgramsThis book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin...
- HK$254.81
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Bio-Young: Get Younger at a Cellular and Hormonal LevelA groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger.In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse...
- HK$206.07
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Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted"A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood's hottest stars--promising to turn any Average Joe into a...
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Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid ResultsFrom "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, andAuthor: Esther BlumPublisher: Gallery...
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Get Fit, Get Happy: A New Approach to Exercise That's Fun and Helps You Feel GreatGet Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which...
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FearsFears is a short trilogy describing fears that aren't the first to be mentioned when one thinks about fears. We are conditioned to think of fears as clowns, heights, or the dark, neglecting that it isn't always so cut and dry. In the world...
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Safe Hormones, Smart Women- Balanced hormones are critical for vibrant health. - This applies both to your own hormones or those prescribed. - Science is now saying it's safe to take hormones for some women. - For some women it's safer to take hormones, even for a...
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Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and PostureFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.Injuries caused by falling over can...
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Between Heaven and Hell: The Story of My StrokeAcclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now for...
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