Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Tai Chi Chin Na: The Seizing Art of Tai Chi ChuanChin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan.Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of...
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Dr Wus Head Massage: Anti-Aging and Holistic Healing TherapyBy massaging acupoints on the scalp and face one can treat the entire body. The head is the capital of the human body and is the confluence of all the Yin and Yang Meridians- from The Yellow Emperor's Canon of Internal Medicine (Huang Di...
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Rising Above Lyme Disease: A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your LifeRising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until...
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100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It!While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve...
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Nurse Barb's Personal Guide to Breastfeeding: The Most Incredible Journey of Your Life!Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.Author: Barbara DehnPublisher: Basic Health...
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The Vitamin Cure for ArthritisThe general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain...
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The Official Anti-Aging Revolution, Fourth Ed.: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier YouThe Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and HappierLearn how to: Reduce Body Fat Stimulate Metabolism Promote Muscle Mass Enhance Immunity Boost Vitality Reduce Stress Increase Sexual Drive and Performance Combat Wrinkles and Fine Lines, Detoxify from Environmental Hazards Reverse...
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User's Guide to Protein and Amino Acids: Learn How Protein Foods and Their Building Blocks Can Improve Your Mood and HealthProtein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle...
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The Vitamin Cure for Women's Health ProblemsThis is a book you will want to keep close by. It is a comforting reference resource for natural, drug-free alternatives to know about and consider for healthy everyday supplementation or when traditional medicine is not finding answers.Author: Helen Saul CasePublisher: Basic Health PublicationsPublished:...
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Modified Citrus Pectin (McP): A Super NutraceuticalModified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer,...
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User's Guide to Inflammation, Arthritis, and Aging: Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging ProcessInflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging...
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User's Guide to Stress-Busting NutrientsIn this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown...
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Where It Hurts and Why: How to Gain Control of Your PainPain is the number-one reason American visit their doctors, Back pain, muscle aches, arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. Where It Hurts and Why can help readers take charge...
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Household Homeopathy: A Safe and Effective Approach to Wellness for the Whole FamilyThis practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.Author: Vinton McCabePublisher: Basic Health PublicationsPublished: 12/01/2004Pages: 402Binding Type: PaperbackWeight: 1.20lbsSize: 9.00h x 6.00w x 0.80dISBN: 9781591200703About the AuthorMcCabe, Vinton: - Vinton McCabe is the...
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Dr. Atkins' New Diet Revolution, Revised EditionThis new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.Author: Robert C. AtkinsPublisher: M. Evans and CompanyPublished: 07/29/2002Pages: 416Binding Type: HardcoverWeight: 1.48lbsSize: 9.35h x 6.22w x 1.43dISBN: 9781590770023Review Citation(s): USA Today 12/18/2002...
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Original Yoga: Rediscovering Traditional Practices of Hatha YogaPart history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how...
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and DepressionAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important...
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The New Rules of Lifting: Six Basic Moves for Maximum MuscleWant to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing...
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A Body Out of Balance: Understanding and Treating Sjogren's SyndromeOne of the most common yet underrecognized autoimmune and rheumatological disorders. Sj gren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts...
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Secret Life of SleepUnlock the astonishing facts, myths, and benefits of one of the most endangered human resources--sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn't ven-tured far...
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