Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga Beats AsthmaA comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.The...
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Wake Up and Live: A mind-body-spirit approach to lifestyle change6 weeks 16 lifestyle Changes Affirmations Meals Plans Shopping Lists and over 70 mouthwatering, healthy, Jamaican inspired recipes. Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so...
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Face Value: Home Made Botanical Skin Care Secrets to Beauty and a Younger FaceYOU CAN ACHIEVE YOUNGER LOOKING SKIN AT EVERY AGE WITH THE RIGHT NATURAL TOPICAL FORMULASFind recipes to...- Reduce fine lines and wrinkles- Stimulate collagen production- Improve skin firmness and elasticity- Protect skin from damaging free radicals- Rehydrate, tighten and tone the face- Restore the...
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The Grief Practice: Stories of Surviving Loss & Practices for Supporting LossThe Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body...
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10% Human: How Your Body's Microbes Hold the Key to Health and HappinessNow in paperback, evolutionary biologist and science writer Alanna Collen's stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being."Fascinating.... Everything you wanted to know about microbes but were afraid to ask."-- Kirkus Reviews (starred review)You are just...
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure ItFrom functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition--leaky gut syndrome--that is dominating media headlines.Most Americans live a "germ-free" lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and...
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The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to RestA revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause,...
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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain SA breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue,...
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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of TimeNew York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and...
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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational,...
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The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseUltramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted. The Athlete's Way presents an 8-week program that...
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French Women for All Seasons: A Year of Secrets, Recipes, & PleasureNATIONAL BESTSELLER - From the author of the #1 national bestselling French Women Don't Get Fat comes an "invigorating" guide (The New York Times Book Review) to the art of joyful living--in moderation, in season, and, above all, with pleasure. Together with a bounty...
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The Dirt on Clean: An Unsanitized HistoryA spirited chronicle of the West's ambivalent relationship with dirt The question of cleanliness is one every age and culture has answered with confidence. For the first-century Roman, being clean meant a two-hour soak in baths of various temperatures, scraping the body with a...
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21 Pounds in 21 Days"21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here!"--Woman's World The revolutionary Martha's Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni...
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Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark NaturallyApproachable and highly readable, Lady Bits offers health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that...
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Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, theIn Stop Aging Now , Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition --...
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The Mocha Manual to a Fabulous PregnancyThe Girlfriends' Guide to Pregnancy meets What to Expect When You're Expecting for today's professional black womanThe Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity moms.Kimberly Seals-Allers offers...
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Brain Allergies: The Psycho-Nutrient ConnectionAuthor: William H. PhilpottPublisher: McGraw-HillPublished: 09/27/2000Pages: 312Binding Type: HardcoverWeight: 1.29lbsSize: 9.00h x 6.00w x 0.75dISBN: 9780071836098This title is not returnable
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Hematopoietic Genes in Low Birth Weight Newborns in-silico approachAuthor: Sakshi SinghPublisher: Vikatan Publishing SolutionsPublished: 01/15/2023Pages: 158Binding Type: PaperbackWeight: 0.48lbsSize: 9.00h x 6.00w x 0.34dISBN: 9780734616234
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Harvard Medical School Guide to Healing Your SinusesAuthor: Ralph Metson, Steven MardonPublisher: McGraw-Hill CompaniesPublished: 04/01/2005Pages: 224Binding Type: PaperbackWeight: 0.66lbsSize: 9.06h x 6.02w x 0.61dISBN: 9780071444699About the AuthorRalph B. Metson, M.D., is a clinical professor at Harvard Medical School who practices at the Massachusetts Eye and Ear Infirmary. His work has been...
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