Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Prostate Cancer Survivors Speak Their Minds: Advice on Options, Treatments, and AftereffectsPersonal stories show men how to make the right decisions for themselves, with medical insights from a leading Johns Hopkins authority on prostate cancerIf you or someone you know has been diagnosed with prostate cancer, you want to know the facts about treatment options...
- $38.38 AUD
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the PoundsLose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in...
- $47.53 AUD
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Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes for Your Blood Type DietBased on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day--with more than 150 recipes crafted...
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The Book of AyurvedaBeautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication. The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of...
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The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight EffortlesslAn effective and practical program based on the Paleo lifestyle, customized to fit your needs As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and...
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Sensual Celibacy: The Sexy Woman's Guide to Using Abstinence for Recharging Your Spirit, Discovering Your Passions, Achieving Greater InABSTINENCE MAKES THE HEART GROW STRONGER If you're single and in between relationships -- or just about to embark on a new one -- then you can't underestimate the importance of making the right choices when it comes to physical intimacy. When should it...
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and...
- $84.55 AUD
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Stretching for DummiesA highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool...
- $45.28 AUD
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Eat Fat, Lose Fat: The Healthy Alternative to Trans FatsA diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of...
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Needles: A Memoir of Growing Up with DiabetesA CLASSIC ACCOUNT OF A YOUNG LIFE IRREVERSIBLY ALTERED BY ILLNESS I know about needles. All her life, Andie Dominick adored her older sister, Denise. She wanted to look like her, talk like her, be her. Unfortunately, she got part of her wish when,...
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Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and StressYou have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. "Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you...
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The Energies of Love: Invisible Keys to a Fulfilling PartnershipThe bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships. A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way...
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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy EatingThe bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never...
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The Doctor's Guide to Gastrointestinal Health: The Ultimate Resource"This is the reference guide you dream about--answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind." --Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday "An important,...
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Kripalu Yoga: A Guide to Practice on and Off the Mat"Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." --John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health-the largest yoga and retreat center...
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Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D.Open this book and you will embark on a groundbreaking seven-week journey that will change your life....
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Walking: A Complete Guide to the Complete Exercise"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was...
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PcosA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing...
- $67.93 AUD
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your LifeThe bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive,...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can...
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