Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Indigenous healing in mental healthHealth is essential for the growth, development, and productivity of a society, and for a happy and healthy life anywhere in the universe (National Mental Health Survey of India, 2016). Health refers to a person's physical, mental, and social well-being, which was earlier described...
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The Picture Book of Beaches: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this beautiful picture...
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B180 Basketball Fundamental Skills Program: Basketball Coaches and Personal Trainers: The Definitive Guide to Improving Player Development and EarningDEVELOP YOUR PLAYERS NOW Are you tired of "thinking about" improving your player's or team's basketball skill level, even promising to spend more time on it during practices, but never making it happen? Are you tired of finding and using the same boring drills...
- HK$680.08
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Simple Marathon Training: The Right Training For Busy Adults With Hectic LivesBook Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can...
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The End of Back Pain: Access Your Hidden Core to Heal Your BodyBack pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform...
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Walking Methodologies in a More-than-human World: WalkingLabAs a research methodology, walking has a diverse and extensive history in the social sciences and humanities, underscoring its value for conducting research that is situated, relational, and material. Building on the importance of place, sensory inquiry, embodiment, and rhythm within walking research, this...
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Before & After, Second Revised Edition: Living and Eating Well After Weight-Loss SurgeryAn intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards--Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year--when it was first published in 2005. Now,...
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Now Everyone Will Know: The Perfect Husband, His Shattering Secret, My Rediscovered LifeAfter a fairy-tale courtship in 1980s New York City, Maggie's young marriage shatters when her "perfect" husband--a star editor at The Wall Street Journal--is diagnosed with and dies of AIDS, leaving her with two young children in a city electrified by paranoia about the...
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Healing Pcos: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary SyndromeA proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most...
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Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment...
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Yoga Beats AsthmaA comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.The...
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Wake Up and Live: A mind-body-spirit approach to lifestyle change6 weeks 16 lifestyle Changes Affirmations Meals Plans Shopping Lists and over 70 mouthwatering, healthy, Jamaican inspired recipes. Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so...
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Face Value: Home Made Botanical Skin Care Secrets to Beauty and a Younger FaceYOU CAN ACHIEVE YOUNGER LOOKING SKIN AT EVERY AGE WITH THE RIGHT NATURAL TOPICAL FORMULASFind recipes to...- Reduce fine lines and wrinkles- Stimulate collagen production- Improve skin firmness and elasticity- Protect skin from damaging free radicals- Rehydrate, tighten and tone the face- Restore the...
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The Grief Practice: Stories of Surviving Loss & Practices for Supporting LossThe Grief Practice explains and explores grief in the body through human stories and mindfulness practices. The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body...
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10% Human: How Your Body's Microbes Hold the Key to Health and HappinessNow in paperback, evolutionary biologist and science writer Alanna Collen's stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being."Fascinating.... Everything you wanted to know about microbes but were afraid to ask."-- Kirkus Reviews (starred review)You are just...
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure ItFrom functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition--leaky gut syndrome--that is dominating media headlines.Most Americans live a "germ-free" lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and...
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The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to RestA revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause,...
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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain SA breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue,...
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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of TimeNew York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and...
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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational,...
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