Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Chair Yoga for Senior Over 60: Unlocking Vitality, Balance, Strength, and Enhancing Life's Golden Years with just 15 minutes a dayUnlock the Secret to Your Best Years Yet! In the hustle of life, have you ever wondered how you can unlock boundless vitality, impeccable balance, and enduring strength, all while gracefully embracing life's golden years? Welcome to "Chair Yoga for Senior Over 60," your...
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Cannabis CrudoAuthor: Karina MalpicaPublisher: ObeliscoPublished: 11/05/2024Pages: 184Binding Type: PaperbackWeight: 0.65lbsSize: 6.10h x 9.25w x 0.47dISBN: 9788411721905Language: Spanish
- $45.18 AUD
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Break FreeSick of diet trends that come and go-but your weight stays on? Take a chance on this simple, short book that promises healthy habit building and produces tried and true results. TK Robbins is no stranger to body image-she's made a career for herself...
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Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's RiskIn "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies...
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Babywise Sleep Solutions: Begin as You Mean to Go withAuthor: Gary EzzoPublisher: Hawksflight Publishing LLCPublished: 11/15/2024Binding Type: PaperbackISBN: 9781932740547
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At the Table: A Heartfelt Conversation about InfertilityAuthor: Amber MitchellPublisher: Palmetto PublishingPublished: 10/29/2024Pages: 130Binding Type: PaperbackWeight: 0.33lbsSize: 8.00h x 5.00w x 0.31dISBN: 9798822937888This title is not returnable
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Angelman Syndrome Demystified: Doctor's Secret Guide"Angelman Syndrome Demystified: Doctor's Secret Guide" is a compassionate and comprehensive resource offering invaluable insights into the world of Angelman Syndrome (AS). Dr. [Author's Name], an expert in the field, guides readers through the fundamental aspects of AS, from understanding the genetics behind it...
- $30.15 AUD
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A Ministry of Care: Promoting Health in Your Faith CommunityChurches tend to focus--rightly so--on spiritual care for parishioners, but what if your church also had a healthcare ministry? Health-related concerns affect the majority of individuals at some point in their lives. Whether it's facilitating healthcare clinics, hosting seminars by medical professionals, or helping...
- $31.68 AUD
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A Beginner's Guide to Acupuncture: Treating Common Ailments Through Traditional Chinese MedicineThis book provides a comprehensive introduction to acupuncture, including basic principles, acupoint selection methods, and acupuncture techniques, precautions, and specific methods for treating various common diseases. It is illustrated with pictures and texts, and all steps are described in detail. With this inspiring and...
- $56.50 AUD
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77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous FallsThis complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you...
- $39.23 AUD
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100 Formas de Cambiar Tu Vida: La Ciencia Detr?s de Potenciar La Salud, La Felic Idad, Las Relaciones Y El ?xito / 100 Ways to Change Your LifeQu? h?bitos recomiendan los psic?logos para llenar de alegr?a nuestra vida? Qu? muestran las ?ltimas investigaciones sobre vivir m?s tiempo? C?mo podemos aumentar nuestro carisma, hacer y mantener amistades de calidad? C?mo abordan los mejores gastroenter?logos del mundo la hinchaz?n y el estre?imiento? C?mo...
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Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer YouYoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on...
- $61.13 AUD
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Women Fit to LeadWhen Fernwood Fitness founder Diana Williams opened a small female-only gym in Bendigo, she never dreamed it would become the iconic Australian brand it is today, helping thousands of women improve their health, fitness, and wellbeing.But she didn't do it alone.Behind every Fernwood club...
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Wall Pilates Exercise Charts: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for sen⭐️⭐️⭐️ GET THE ILLUSTRATEDAuthor: Addison MitchellPublisher: Independently PublishedPublished: 01/13/2024Pages: 162Binding Type: PaperbackWeight: 0.86lbsSize: 11.00h x 8.50w x 0.35dISBN: 9798876068668This title is not returnable
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Vivir Con Diabetes / Living with DiabetesUna gu?a ?nica para comprender la diabetes y aprender c?mo vivir (y vivir bien) con ella. Aunque haya datos acerca de ella desde hace siglos, es en los ?ltimos a?os que la diabetes ha empezado a ocupar un espacio mayor en las conversaciones sobre...
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Uncommon Sense: A Gen X tale and an inspirational guide to advocate for yourselfAuthor: David Albert FrancoeurPublisher: Newman SpringsPublished: 09/18/2024Pages: 72Binding Type: PaperbackWeight: 0.26lbsSize: 9.00h x 6.00w x 0.17dISBN: 9798893082203
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Tread Without Meds: How I Took Back Control and Reversed the Symptoms of My Rheumatoid ArthritisIn the Bible, Proverbs 29:18 KJV teaches us that "where there is no vision the people perish, but he that keepth the law, happy is he." I believe this to be very true. Just as we look to our parents for everything when we...
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Trauma Integrated: How Primitive Reflexes and Yoga can help settle the scoreTitle: Trauma Integrated: How Primitive Reflexes and Yoga Can Settle the Score.Primitive Reflexes alongside yoga and other movement modalities can regulate your nervous system, and emotions, reconnect your 'brain blueprint', and help you thrive in an increasingly stressful world. Using Yoga as her main...
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Todo Sobre Tu Pelo Y Tu Piel: Consigue Mejores Resultados Invirtiendo Menos Tiem Po / Everything You Need to Know about Your Hair and Your SkinTodos los consejos que necesitas para conocerte a fondo y aprender qu? necesitas para cuidarte. - Qu? hace que el pelo se caiga m?s o menos? - Por qu? no me crece? - Con qu? frecuencia hay que lavarlo? - C?mo debo elegir el...
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Thicker Than Water: A Social and Evolutionary Study of Iron Deficiency in WomenA powerful and critical investigation of iron deficiency in women throughout evolutionary history and in our current societyWomen of the world are beset by a hidden hunger: iron deficiency. Up to 40% of reproductive-aged women across the globe have iron deficiency anemia, and it...
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