Health & Fitness
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Wall Pilates for Seniors: Simple Exercises to Perform at Home That Improve Flexibility, Mobility, Posture, and Balance While Promoting Healthy MDo you want to be a senior who feels 10 years younger again on every level?Are you someone who wishes you could feel better in body and mind with a simple daily change?Aging is something we all go through, but there are some who...
- HK$159.10
- HK$159.10
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Unyielding: Marathons Against Illegal MandatesUnyielding tackles a recurring topic of national importance as a history lesson for future generations. Controversial illegal medical mandates impacted military populations for many decades, but it was not until the COVID-era that the American people witnessed similar overreach. Colonel Tom "Buzz" Rempfer's memoir...
- HK$262.58
- HK$262.58
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Unpacked: A psychiatrist explores and unpacks our collective experience of the COVID-19 pandemicThe COVID-19 pandemic affected all of us, with individuals, families, and friends navigating the changing landscape in different ways. Many stepped into uncomfortable conversations and experiences that have lingering, lasting effects.In Unpacked, Dr. Sara Coffey explores our collective experience to this life-altering, global pandemic...
- HK$119.30
- HK$119.30
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Unpacked: A psychiatrist explores and unpacks our collective experience of the COVID-19 pandemicThe COVID-19 pandemic affected all of us, with individuals, families, and friends navigating the changing landscape in different ways. Many stepped into uncomfortable conversations and experiences that have lingering, lasting effects.In Unpacked, Dr. Sara Coffey explores our collective experience to this life-altering, global pandemic...
- HK$175.02
- HK$175.02
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Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional PainThis "practical, down-to-earth, and very wise guide to awakening" offers a Zen-based approach to coping with physical, psychological, and spiritual pain (Jack Kornfield) Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular...
- HK$198.58
- HK$198.58
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Think a Thought: A Book about MindfulnessThink a Thought is a picture book about practicing mindfulness, filled with words of affirmation to guide readers to find calm, perfect for fans of I Am Peace. Do you ever think, What's a thought? Thoughts can be good, like feeling cozy in your...
- HK$151.14
- HK$151.14
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The Solution Noom Diet Cookbook for Seniors: Delicious food and 100+ recipes to guide and relief loose weight with 28day meal plan to nourishing noomIndulge in the Sweet Joys of Health: Introducing 'Savoring Life: A Noom Diet Cookbook for Seniors'! Embark on a delightful culinary journey tailored specifically for seniors, where every recipe is a delectable fusion of flavor and nourishment. Inside this enchanting cookbook, you'll uncover a...
- HK$87.46
- HK$87.46
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The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future EpisodesIf you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and...
- HK$286.46
- HK$286.46
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The New Sensational 2024 Grave's Disease Cookbook: Essential Guide With 100+ Healthy RecipesGraves' disease causes the thyroid gland to produce too much thyroid hormone, which can result in hyperthyroidism. Certain symptoms associated with hyperthyroidism include extreme weight loss despite eating normally, brittle bones, and osteoporosis. Diet plays a big factor in managing Graves' disease. Some foods...
- HK$95.42
- HK$95.42
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsAuthor: Christopher K. GermerPublisher: Tantor AudioPublished: 01/31/2016Binding Type: CDISBN: 9781799993629About the AuthorGermer, Christopher K.: - Christopher K. Germer, PhD, is a clinical psychologist in private practice in Arlington, Massachusetts, specializing in mindfulness and compassion-based psychotherapy. He is a founding member of the Institute for...
- HK$135.22
- HK$135.22
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The Little White Baby Chair Book KRN Pilates 89 Essential ExercisesThe Baby Chair sat in the corner for years... She gathered dust and was only dragged out of the shadows for the occasional delicate client. Her power was unappreciated, untapped and unknown. She held the secret that makes the Pilates Method different from all...
- HK$676.62
- HK$676.62
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The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle ChangesHave you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid...
- HK$158.78
- HK$158.78
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The Hidden Zoo Inside You: An illustrated guide to pesky organisms and pandemicsA primer about hundreds of infections, The Hidden Zoo Inside You provides the foundations of infectious disease required to understand pandemics through the use of humor, drawings, and even doodles. The entire book is handwritten and includes diagrams and sketches that explain, in layman's...
- HK$556.79
- HK$556.79
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The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy Full Color EditionEmbrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health?Looking for a simple yet effective way to transform your eating habits...
- HK$198.90
- HK$198.90
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The Gut Stuff: Nourishing Recipes and Expert Advice for a Happy and Healthy GutThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health...
- HK$318.41
- HK$318.41
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The Great Hair Restart: The Ultimate Guide to Resetting Your Natural Hair Journey with ConfidenceEmbark on a transformative journey with 'The Great Hair Restart' by Karen Hill. This comprehensive guide offers invaluable insights and practical tips to reset your natural hair journey with confidence. Drawing from over 38 years of expertise as a passionate hairstylist, Karen empowers readers...
- HK$159.10
- HK$159.10
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The Diverticulitis Mastery Bible: Your Blueprint For Complete Diverticulitis ManagementEmbark on a transformative journey with "The Diverticulitis Mastery Bible: Your Blueprint For Complete Diverticulitis Management." This comprehensive guide unravels the intricacies of diverticulitis, starting with a profound understanding of its basics, symptoms, and the emotional toll it takes. Offering coping strategies for emotional...
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- HK$55.62
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The COPD Diet Handbook: Nutrition Strategies for Managing COPD and Improving Lung Health"The COPD Diet Handbook: Nutrition Strategies for Managing COPD and Improving Lung Health" is an indispensable guide designed to empower individuals living with Chronic Obstructive Pulmonary Disease (COPD) with the knowledge and tools needed to enhance their respiratory well-being through targeted dietary choices. COPD...
- HK$79.50
- HK$79.50
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The Complete William Kelley ProtocolThis book chronicles the evolution of the William Kelley, DDS, Enzymatic Program from its beginnings in the 1960s to our current situation. We discuss how the health landscape of the country (or lack thereof) has changed and how and why the program has needed...
- HK$198.58
- HK$198.58
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The Complete Neck Pain Toolkit: A Practical Guide to Finding Your Unique Solution"The Complete Neck Pain Toolkit: A Practical Guide to Finding Your Unique Solution"(c)Neck pain affects millions worldwide, significantly impacting their daily lives. "The Complete Neck Pain Toolkit: A Practical Guide to Finding Your Unique Solution"(c) serves as an invaluable resource for patients or anyone...
- HK$158.78
- HK$158.78
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