Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Your Guide to Cellular Health: Unlocking the Science of Longevity and JoyIn Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to enhance mitochondrial function, overcome chronic diseases, and reclaim your vitality. In...
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You're on FIRE: Heal IBS, SIBO, Microbiome Dysbiosis & Leaky Gut to Discover Whole HealthAll disease begins in the gut.-HIPPOCRATES, THE "Father of Medicine"YOU'RE ON FIREChronic immune-mediated inflammation and harmful effects of the stress response result in chronic cellular mitochondrial-metabolic dysfunction throughout the gastrointestinal (GI) tract, body, and brain.HOW YOU KNOW YOU'RE ON FIREYou have the disorders or...
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Yet . . . I Will Rejoice: Trusting That God Is Still Good While Living with a Devastating Cancer DiagnosisHealth is something many of us take for granted. But for Donna Carole Kitchens, life changed forever when she was diagnosed with stage IV breast cancer. This book is her testimony: an honest journey through her diagnosis, treatment, and the lessons she has learned.In...
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Without Our ConsentBob Skerstonas has written a trailblazing story Without Our Consent on pesticides, herbicides, and fungicides from his own experience and allergies to these chemicals. An immense amount of research has been used to paint a picture of abundance use by agriculture and livestock farming...
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Welcome to the Bright: The Winding Path from Survivor to Thrivor"Febre's writing is at its most lyrical, starting off quietly and gently, then swelling to a crescendo of awe before calming to a resolute whisper of self-affirmation. Welcome to the Bright is a celebration not only of the life we've lived but of the...
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Weed InkedThis easy to digest and understand book is a must read foreveryone from parents to politicians, pot lovers to anti-drugzealots, conservative to liberal and all those in between. WeedInked will force the reader to consider other viewpoints whilechallenging dogma and stigma with real scientific...
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User's Guide to Echinacea and Other Cold & Flu FightersMany vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways...
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User's Guide to Carnitine and Acetyl-L-CarnitinePeople who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are...
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Unblock Your Purpose: Breathwork, Intuition, and Flow StateAfter a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has...
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Tu Cerebro Tiene Hambre: 5 Grandes Cambios Que Te Ayudar?n a Perder Grasa Y Ganar Salud / Your Brain Is HungryEl libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre. Qu? podemos hacer frente al hambre emocional? Cu?les son las estrategias que funcionan realmente para perder grasa? Es m?s importante la dieta o el ejercicio?...
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Titty Tales: My Raw, Unapologetic, Faith-Filled Journey from Diagnosis to Victory over Breast CancerI never imagined I would hear the words "You have cancer." My life came to a standstill as this disease took over my every thought and action. However, as I began to write in a journal starting with my first mammogram (ever), this daily...
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Tithing Your FoodPraise God It has taken me great courage to write this book. Like some of us, it is hard to admit that there is or was an "Addiction" in our lives. I cried out to God to "Save Me" and "Stop Me" from destroying...
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The Progressive Tinnitus Management Book: Step-by-Step Through the Five Levels of PTMWhat is Progressive Tinnitus Management (PTM)? It is a method for managing tinnitus that resulted from Dr. James Henry's 35-year research career. His work developed tools and techniques to improve clinical services needed by people whose lives are impacted by tinnitus. It is a...
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The Prepper's Survival Handbook: The Essential Long-Term Step-By-Step Survival Guide to the Worst Case Scenario for Surviving Anywhere - Prepper's PanWhen Disaster strikes, will you be ready?It's a question we've all asked ourselves, and a question that is answered in great detail by an author who has survived multiple disasters not by going to extreme measures, but by taking preparation one step at a...
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The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body (10th Anniversary Cover)Learn simple, straightforward strategies and diet plans to keep your kidneys in optimum health and peak function by introducing short detox regimens to your daily life for better renal health. Kidneys play an incredibly important part of your body's ability to shed toxins, filter...
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The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the WayEnjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy....
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The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-And-Out, and Everyone iDid you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the...
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The Complete Guide to Yoga PropsExplore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in...
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The Bronchiectasis Mastery Bible: Your Blueprint for Complete Bronchiectasis Management"The Bronchiectasis Mastery Bible: Your Blueprint for Complete Bronchiectasis Management" is an indispensable guide offering a comprehensive understanding of bronchiectasis and empowering readers to take charge of their respiratory health. From unraveling the history and epidemiology of bronchiectasis to exploring its pathophysiology and stages,...
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The Beautiful Face of the Invisible Illness: Masking The Pain We Endure"The Beautiful Face of the Invisible Illness: Masking the Pain We Endure" is a profound and touching reality that speaks to the hidden struggles of those who suffer from invisible illnesses. These individuals often wear a mask of happiness and a beautiful smile while...
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