Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Confident: 52 Reminders for Consistent Confidence in the Inconsistent World of Sports"I would not be where I am today if I hadn't reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading...
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Colour Me HealingColourpuncture is the revolutionary new medicine of light founded and developed by scientist and healer Peter Mandel. By focusing coloured light on acupuncture (and other) points on the skin, it energizes powerful healing impulses in our physical and energy bodies. In Colour Me Healing...
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Chair yoga for seniors: The best way to FEEL BETTER AND YOUNGER every day: a STEP-BY STEP ILLUSTRATED GUIDE to IMPROVE YOUR HEALTH, YOUR WELL★ Do you want to be always phisically independent and enjoy your golden years with your family? ★★ Do you want to feel better and younger every day, reducing pain, improving balance, flexibility and mobility? ★★ Do you want a solution to keep fit...
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Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For LifeJoin the running movement that is revolutionizing how runners move; learn to optimize your running form, unlock your running potential, run pain free, and realize you are Built to Run.It is not normal to run with aches, pains, and injuries, and you don't have...
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Bodyweight Workouts for BeginnersBuild strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus...
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Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodCritical Thinking Guide to Your Health JourneyIn a world inundated with quick-fixes and one-size-fits-all solutions to health and wellness, Body Confident stands out as a beacon of empowerment and authenticity. Written by renowned fitness guru and empowerment coach, Bronson Dant, this book unveils the...
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Better Living With ... IBS: A Step-by-Step Program to Managing your Symptoms so you can Enjoy Life to the Full! (16pt Large Print Edition)If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS symptoms might affect...
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Barbara O'Neill Herbal Remedies Complete Collection: A Comprehensive Guide to Health and Healing for Wellness, Vitality, and Holistic Living"How to Enjoy Quality Natural Health: The Book's Title: "Barbara O'Neill Herbal Remedies Complete Collection" Author: Samuel DialaPublisher: Independently PublishedPublished: 07/27/2024Pages: 110Binding Type: PaperbackWeight: 0.35lbsSize: 9.00h x 6.00w x 0.23dISBN: 9798334326873This title is not returnable
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A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic-And How We Can End ItObesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that...
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, CIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain...
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Wudang Sword: Tai Yi Daoist FormWudang Sword RevealedLearn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.Since ancient times, Wudang martial artists have earned prestige for their mastery of the sword. Wudang-style sword uses flowing, circular movements to neutralize incoming...
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Tai Chi Fusion BambooBlend the Flow of Tai Chi with the Flexibility of YogaMaster teacher David-Dorian Ross has studied both tai chi and hatha yoga for over forty years. Tai Chi Fusion: BAMBOO is the blending of these two ancient mind-body practices, which perfectly complement each other.Bruce...
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Tai Chi Fit Over 60 Healthy Joints: 30-Minute WorkoutRelieve Joint Pain and Feel Better by Learning Easy Tai Chi Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means...
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Tai Chi Fit Over 60: Gentle Exercises for BeginnersTai Chi for Beginners at Any Age! According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you...
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Tai Chi Fit Over 50 Balance Exercises: A 30 Minute WorkoutImprove Your Balance and Prevent Falls In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and...
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Tai Chi Fit for WomenTai Chi Class Specifically for WomenWhen you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often...
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Tai Chi Fit 24 Form: Easy for BeginnersExperience the Tai Chi 24 Form the Easy WayExperience the most popular tai chi form in the world with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-view movements from side to side and gradually become familiar with...
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Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute RoutineTai Chi Health in 6 Minutes Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. The ancient art of Tai Chi is often described...
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Searching for Super Humans: EnergyDiscover the superhuman potential of your energyJoin David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.Ancient cultures have discovered many secrets of unlocking human potential to transcend suffering and achieve unwavering inner peace....
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Qi Gong for Upper Back & NeckImagine a pain free, relaxed upper back and neck.Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic...
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