Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Nutrici?n Deportiva: El Manual B?sico Para Obtener El M?ximo RendimientoLa dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energ?a que adquirimos de su refiner?a. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los...
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Navigating Sleeplessness: How to Sleep Deeper and Better for LongerWe are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to...
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Meet Your Matcha: Over 50 Delicious Dishes Made with This Miracle IngredientFrom teas and smoothies to cakes and savoury dishes, here are over 50 fun new ways to spice up your cooking with the ingredient taking the world by storm. Matcha teas and lattes have become a staple of every coffee shop and health food...
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Low nickel diet cookbook 2024: Nourishing Creations: Elevate Your Low Nickel Diet with Inspired Culinary InnovationsAre You Tired of Dealing with Nickel Allergy Symptoms? Discover the Freedom of Feeling Better Every Day! If you're one of the many who suffer from nickel allergy, you know the discomfort and health challenges it can bring. The Low Nickel Diet Cookbook 2024...
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Light on Kundalini: Your Lifestyle Guide to Yoga and AwakeningYoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every...
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Life with a Partner or Spouse with Asperger Syndrome (ASD): Going Over the Edge? Practical Steps to Saving You and Your Relationship"Going Over the Edge?" is a one-of-a-kind "Asperger Syndrome" book on the Amazon best-seller list for books on Behavioral Disorders. The Anniversary Edition is one of a five-part series of Dr. Marshack's books, "ASPERGER SYNDROME" & Relationships: Five Books to Help You Reclaim, Refresh,...
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La guía práctica del ayuno intermitente para mujeres mayores de 50✨ Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees...✨ Si alguna vez te has sentido desconectada de tu cuerpo y tu...
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It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)An inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang"Dr. Karen Tang is a literal godsend to women in a time still...
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Intestino En FormaAuthor: Steven R. GundryPublisher: Editorial SirioPublished: 12/03/2024Pages: 392Binding Type: PaperbackISBN: 9788410335059Language: SpanishThis title is only available via back order
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I'll Do It Myself: Rebuilding My Life After Serious Brain InjuryWhat happens when life throws you a curveball and you end up in a coma?You fight damn hard to rebuild your life, that's what.Sandra Hubert was 31 years of age and heavily pregnant with her third child when she contracted viral encephalitis and was...
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Identity Theft, Second Edition: Rediscovering Ourselves After StrokeIdentity Theft, Second Edition is an award-winning book that follows Stanford professor Debra Meyerson's journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain...
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Humanity's Spiritual Rebirth: Lessons Lived and Learned from a PandemicThe crisis of the pandemic has forever changed the way we will move through our lives. It has touched all of us in ways that are yet to be understood and integrated into the way we see ourselves and how we live in this...
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Homeopathy: Harnessing Nature's PharmacyDiscover how this powerful method of complementary healing can aid your recovery from a variety of health issues in this beautiful hardback guide with gilded page edges. Homeopathy is a centuries-old system of medicine based on the principle of 'like cures like.' This subtle...
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Healing Mind System: Tap Into Your Highest Potential for Health and Well BeingThe Healing Mind System 2CD Set works by blending inaudible pulses of sound that mirror the brainwave pattern of the HEALING MIND STATE into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you...
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Healing from the Inside Out: Overcome Chronic Disease and Radically Change Your LifeUnleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often...
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Guided Migrations: A Search for Healing through the Journey of LifeI heard her voice whisper in sync with each step. "Ra, ma, da, sa, sa, say, so, hung..." I looked down to see my own bare feet stepping lightly along a grassy path. It was the path to the pond in my childhood, my...
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Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early MotherhoodA week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer--brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking pregnancy book, Carson Meyer draws on...
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Glucose Goddess Revolution cookbook: The Vegan meal plan strategy to Cut Cravings, feel amazing, and lower your blood sugar for optimal Life-changingThe "Glucose Goddess Revolution cookbook" provides a holistic approach to health and well-being, emphasizing important benefits that may improve your life.Blood Sugar Management: Say goodbye to energy crashes and sugar cravings with our plant-based recipes that help to regulate blood sugar levels and encourage...
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Garlic: Nature's Original RemedyGarlic has been renowned for centuries as a healing food. Now current scientific and clinical research is showing garlic to be an effective preventive against cardiovascular disease, cancer, and bacterial and fungal infections. Stephen Fulder and John Blackwood investigate the latest research on garlic,...
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Garbha Sanskar-The Amazing Journey of Pregnancy (Hindi): खुशी, आश्चर्य औरखुशी, आश्चर्य और सराहना के साथ नए मेहमान का स्वागत कैसे करें'गर्भ संस्कार' ऐसा संस्कार है, जिसे हमने अपने पूर्वजों से प्राचीन सांस्कृतिक विरासत के रूप में प्राप्त किया था लेकिन धीरे-धीरे समझ के अभाव में उसका महत्त्व कम होता गया। आज जब वैज्ञानिकों...
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