Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How to Eat to Live Vol 1How To Eat To Live, Book 1 By Elijah Muhammad For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing...
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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-BeingINSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal....
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Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood AilmentsRosemary Gladstar, one of the most trusted names in natural medicine, shares dozens of easy-to-make, safe and effective herbal remedies and home care advice for addressing children's most common ailments. In this highly accessible handbook, best-selling author and herbal medicine expert Rosemary Gladstar offers...
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Herbal Antivirals, 2nd Edition: Natural Remedies for Emerging & Resistant Viral InfectionsThis updated and expanded best-selling guide provides an in-depth look to the most effective plant medicines for addressing COVID-19 and related co-infections, as well as strengthening the immune system to fight other emerging and resistant viral infections. Viruses are smart, mutating, and becoming resistant...
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Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient KnGet to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM)...
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Healthy Communication with Your Partner: Discover the Benefits of Communicating With Emotional Intelligence, Empathy, and Effective Listening Skills tFrom conflict to connection: Discover the secret to overcoming communication roadblocks in your relationship.Whether you're starting a new relationship, finding your way back from headaches and heartaches, or just want to deepen your connection, THIS BOOK will help equip and empower you.Take the first...
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Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever RickettsiosisLyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests have improved over the...
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Healing Back Pain: The Mind-Body ConnectionDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from...
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Head First: The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements - 2nd EditionFrom the author of NootropicsExpert.com and his YouTube channel, David Tomen offers a revolutionary reference and repair manual for your brain. Through studying the clinical research and experimenting with dozens of natural nootropic supplements, the author has successfully restored his own health. And now...
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Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness RevolutionGrow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper's lifelong dedication to...
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Going Menopostal: What You (and Your Doctor) Need to Know about the Real Science of Menopause and Perimenopause"This is a rigorous and meticulous guide to everything related to menopause. ... Alkon does a tremendous job of breaking down scientific facts for everyday readers. ... Her smart, thoughtful accounts of her own experiences lend a feeling of camaraderie to the book." --Kirkus...
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Gluten-Free All-In-One for DummiesSimple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer...
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GI Janel - Permanent IBS/SIBO ResolutionDr Kathleen Janel has been treating digestive patients for over two decades. She understands from her personal experience, how difficult it is to live with the constant pain, bloating, rumbling, gas, diarrhea and constipation of IBS and SIBO. She has developed a unique approach...
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Getting Well Naturally from The Soil to The Stomach: Understanding the Connection Between the Earth and Your HealthWe live in a world where millions of people are suffering from multiple forms of degeneration, wide-spread ignorance about Mother Nature as well as the world we live in, and very few survival skills. The risk is that we may not survive should anything...
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Federal Benefits for Veterans, Dependents, Survivors, and Caregivers: 2025 EditionThe official, up-to-date government manual that covers all benefits for veterans and their survivors and families. Veterans of the United States armed forces may be eligible for a broad range of benefits and services provided by the US Department of Veterans Affairs (VA). For...
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Exercise Science for DummiesA comprehensive guide to the science of movement Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area--which includes the likes of exercise physiology,...
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Essential Oils for Pregnancy, Birth & BabiesEssential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas.Author: Stephanie FritzPublisher: Gently Born PublicationsPublished: 11/16/2015Pages: 206Binding Type: PaperbackWeight: 0.54lbsSize: 8.50h x 5.50w x 0.44dISBN: 9780985528027
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Dmso: Nature's HealerAn easy-to-understand, up-to-date guide on the highly publicized drug, DMSO DMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a "miracle" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health...
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Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your HealthInstant National BestsellerA shocking look at the ways common environmental and lifestyle factors can radically rework our genes--causing chronic and mental illnesses--and the revolutionary plan to reverse these ailments to reach optimal health and longevity and permanently prevent disease"Myth busting the assumption that genes...
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Digging Into Nature: Outdoor Adventures for Happier and Healthier KidsYou know your child would benefit from more time spent outside and less spent on a screen. But how important is it really? And what can you do to make it happen? In Digging Into Nature, pediatricians and nature advocates Drs. Pooja Sarin Tandon...
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