Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large PrintThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating...
- HK$438.98
- HK$438.98
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every TimeSmall daily acts to change your brain chemistry and structure -- so you can be in control at all times.Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we're not powerless, we just need...
- HK$372.90
- HK$372.90
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On Feeding the Masses: An Anatomy of Regulatory Failure in ChinaChina's food safety system is in crisis. Egregious scandals, as varied as the sale of liquor laced with Viagra and the distribution of fake eggs, reveal how regulatory practices have been stretched to their limit in the world's largest food production system. On Feeding...
- HK$482.50
- HK$482.50
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Powershift: Transform Any Situation, Close Any Deal, and Achieve Any OutcomeThe bestselling author and star of ABC's Shark Tank reveals how to master the three prongs of influence: reputation, negotiation, and relationships. Have you ever wanted to make a big change in your life but weren't sure where to start? In Powershift, Daymond John...
- HK$272.61
- HK$272.61
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Anxiety relief for teens: 52 ways to find peace of mindMental health conversations have been gaining momentum on social media in recent years. This is likely because everyone is affected somehow by mental illness, whether it be a personal struggle or a struggle we witness someone close to us fighting. The World Health Organization...
- HK$85.24
- HK$85.24
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Principles and Practices of Nonviolence: 30 Meditations for Practicing CompassionThis book provides a foundation of principles and practices of nonviolence and offers a way to practice nonviolence in our current times and in our day to day lives. Martin Luther King Jr. and Mahatma Gandhi are remembered as pioneers for nonviolence and for...
- HK$160.70
- HK$160.70
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Body Neutrality: The Liberating Practice of Accepting Your Body Exactly as It IsBreak up with diet culture and make peace with your body. Learn simple, practical strategies to help you accept and respect your body exactly as it is right now.For too long, women have lived under the weight of a societal obsession with beauty. It's...
- HK$141.55
- HK$141.55
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Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of LifeBuild life-enhancing relationships, restore damaged ones, and prevent communication breakdowns before they happen Using real-world examples, illustrations from their own lives, and a research-based approach, dynamic daughter-mother duo Lauren Reitsema and Joneen Mackenzie guide you through familiar relationship situations. Their suggestions can be used...
- HK$232.95
- HK$232.95
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The Baseball Gods are Real: Vol. 3 - The Religion of BaseballIn this book, The Baseball Gods are Real: Volume 3 - The Religion of Baseball, I expand on my belief that the Baseball Gods do exist. As I did with the first two published books in my series about baseball, I take my readers...
- HK$204.42
- HK$204.42
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The Nothing That Never Happened: A Collection of Stories for Correctional Officers and Their FamiliesThe Nothing That Never Happened is a collection of stories detailing the emotion danger and psychological damage that Correctional Officers endure while working behind the walls and the wire of a correctional facility. This book highlights the "nothings" that go unreported."This book is the...
- HK$141.80
- HK$141.80
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Holding on Loosely: Opening My Hands, Lightening My Load, and Seeing Something ElseWe are overly busy helicopter parents, control freaks, perfectionists, intolerants, over-consumers and social media junkies--who worry, fear, laugh less and always want more. In the midst of it, we wonder what it would feel like to open our hands and turn loose of all...
- HK$259.43
- HK$259.43
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Persuasión: La guía definitiva para influir y comprender el comportamiento humano, incluyendo técnicas de manipulación y formas deDos manuscritos en un libro Persuasión: Lo que necesita saber sobre influencia, manipulación, psicología oscura, inteligencia emocional, comportamiento humano, engaño, negociación, PNL, control mental y aptitudes sociales Inteligencia emocional: Los secretos para mejorar su inteligencia emocional, habilidades sociales, carisma, influencia y autoconciencia, y consejos...
- HK$389.24
- HK$389.24
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Extraordinary Awakenings: When Trauma Leads to TransformationA compelling investigation of how intense psychological suffering can lead to a dramatic shift into a new, expansive identity Why do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning,...
- HK$245.99
- HK$245.99
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Terapia dialéctica conductual: Lo que necesita saber sobre la TDC y una simple guía de terapia cognitiva conductualSi siempre ha querido comprender y gestionar sus emociones intensas y realmente quiere llegar a ser su mejor versi n, siga leyendo...Dos manuscritos en un libro: Terapia Conductual Dial ctica: Una gu a de DBT para controlar las emociones, la ansiedad, los cambios de...
- HK$397.36
- HK$397.36
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Manners Will Take You Where Brains and Money Won't: Wisdom from Momma and 35 Years at NASAManners matter. But what are they, exactly?With Manners Will Take You Where Brains and Money Won't, Donald James goes beyond handshakes and thank-you notes to explain how the true definition of manners is the authentic and genuine way we show up in the world....
- HK$207.03
- HK$207.03
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Reach the Sweetness of PrayerIn this book you will find advice that will help you pray in a state of presence and connection.A way that will help you rhyme with the universal symphony of devotion and connection to the Almighty that everything in the universe sings in unison.The...
- HK$155.59
- HK$155.59
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Va Handbook for Veterans and Advocates: How to File for Va Benefits and Appeal Your ClaimVA Handbook for Veterans and Advocates was written by a service-connected combat veteran and licensed attorney for fellow veterans and advocates who want to file a claim with the U.S. Department of Veterans Affairs ("VA") for disability compensation, health care and other benefits. Advocates...
- HK$337.70
- HK$337.70
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Sex Guide For Women: The Roadmap From Sleepy Housewife to Energetic Woman Full of Sexual DesireWhen was the last time you had good sex?Most of us have busy lives. That means no time or energy for sex, no time to work on our intimate relationship, and no time to try to fix these things before it's too late. That,...
- HK$246.39
- HK$246.39
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Flower Names Word Search: Large Print Puzzle Book For AdultsThis fun and entertaining Large Print Flower Names Word Search Puzzle Book has 34 puzzles, there are over 200 words to find. An excellent gift idea for gardening lovers and puzzle enthusiasts. Features: 8x10 puzzle book. Large font - easy to read (perfect for...
- HK$260.28
- HK$260.28
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Words Of Wisdom Book 3: Those with wisdom will shine as the brightness of the skyBOOK No. 3The words of wisdom in this book are practical and doable. These words are not pie in the sky when you die. However, these words do address the issues of death, as well as the issues of living.The words of wisdom in...
- HK$143.55
- HK$143.55
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