18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos...
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$45.18 AUD
SKU: 9786287649477
Product Type: Books
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Author: Paola B. Sur
Format: Paperback
Language: Spanish
Subtotal: $45.18
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18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

$45.18
18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Sur, Paola B.

18 Lecciones Para Aprender a Vivir Con Ansiedad / The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

$45.18
Author: Paola B. Sur
Format: Paperback
Language: Spanish
Description
"Algunas personas tienen esqueletos en el armario. Otros son acechados por fantasmas. Y nosotros, los que sufrimos de ansiedad, tenemos que luchar contra monstruos" P. B. S

Aunque desde peque?a hab?a tenido s?ntomas de la enfermedad, s?lo hasta los 27 a?os Paola B. Sur recibi? el diagn?stico: trastorno de ansiedad generalizada (TAG). Luego de probar todo lo que estaba a su alcance (terapia, meditaci?n, pastillas), fue descubriendo las herramientas que la ayudaban a superar sus miedos y a mantener a raya esos episodios. Lo primero que hizo fue darle una forma y ponerle un nombre a ese "monstruo" que aparec?a como el invitado no deseado en una fiesta.

Este libro no pretende ser una cura milagrosa a una condici?n que en realidad nunca desaparece, pero s? busca ser el punto de partida para aceptar, entender y controlar este trastorno. Si quieres convertir al monstruo en tu maestro, este libro es para ti.

ENGLISH DESCRIPTION

The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one's own monsters.

A memoir of personal stories, experiences, and tips from Sur's journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor.

Embracing anxiety to become more present in children's lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

Author: Paola B. Sur
Publisher: Grijalbo
Published: 12/03/2024
Pages: 224
Binding Type: Paperback
ISBN: 9786287649477
Language: Spanish
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