30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health by Nedescu, Lori
30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health by Nedescu, Lori

30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

An alternative diet plan to make eliminating processed foods accessible and sustainable Overly demanding and restrictive whole...
HK$212.31
HK$212.31
SKU: 9781641522113
Product Type: Books
Please hurry! Only 342 left in stock
Author: Lori Nedescu
Format: Paperback
Language: English
Subtotal: $212.31
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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health by Nedescu, Lori

30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

$212.31
30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health by Nedescu, Lori

30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

$212.31
Author: Lori Nedescu
Format: Paperback
Language: English
Description
An alternative diet plan to make eliminating processed foods accessible and sustainable

Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and "Cheesy" Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled--not deprived--meal to meal, and day to day.

30-Day Whole Foods Cookbook and Meal Plan includes:
  • An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
  • Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
  • 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert!

Eating well to live well shouldn't be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.

Author: Lori Nedescu
Publisher: Rockridge Press
Published: 12/25/2018
Pages: 216
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.20h x 7.40w x 0.60d
ISBN: 9781641522113

About the Author
Nedescu, Lori: -

LORI NEDESCU, MS, RD, CSSD, is a self-taught personal chef and qualified board-certified sports dietitian-nutritionist. She holds a master's degree in human nutrition and has racked up over 11 years of professional experience in the dynamic field of wellness in roles including recipe demonstrator, corporate wellness coach, public speaker, digital media producer, personal nutrition advisor, and freelance author. As an elite road cyclist and marathon runner who was diagnosed with celiac disease, Lori understands first hand that eating a whole food, nutritious diet can greatly affect one's performance, mood, and health and overall increase quality of life. Through her brand, "The Cadence Kitchen," @CadenceKitchen, Lori provides a fun and authentic approach to food, nutrition, fitness, and lifestyle counseling.

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