30 Tips for a Happy Life

Nowadays people make great efforts to have a healthy body, but this is not matched by the...
HK$172.09
HK$172.09
SKU: 9789887940869
Product Type: Books
Please hurry! Only 606 left in stock
Author: Fernando Sarráis
Format: Paperback
Language: English
Subtotal: $172.09
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30 Tips for a Happy Life by Sarráis, Fernando

30 Tips for a Happy Life

$172.09

30 Tips for a Happy Life

$172.09
Author: Fernando Sarráis
Format: Paperback
Language: English

Nowadays people make great efforts to have a healthy body, but this is not matched by the effort to have a healthy mind. For this reason, stress, depression, insomnia, psychosomatic illnesses, addictions, violence and the consumption of substances and psychotropic drugs have increased greatly.


The most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life.


The 30 practical tips contained in this book derived from the author's long experience with his patients and students, whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety, depression, stress and other ailments and thus achieve a happy life.



Author: Fernando Sarráis
Publisher: Spring Publications Limited
Published: 09/08/2021
Pages: 134
Binding Type: Paperback
Weight: 0.27lbs
Size: 7.48h x 4.72w x 0.29d
ISBN: 9789887940869

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