50 Ways to Soothe Yourself Without Food by Albers, Susan
50 Ways to Soothe Yourself Without Food by Albers, Susan

50 Ways to Soothe Yourself Without Food

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when...
HK$267.72
HK$267.72
SKU: 9781572246768
Product Type: Books
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Author: Susan Albers
Format: Paperback
Language: English
Subtotal: $267.72
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50 Ways to Soothe Yourself Without Food by Albers, Susan

50 Ways to Soothe Yourself Without Food

$267.72
50 Ways to Soothe Yourself Without Food by Albers, Susan

50 Ways to Soothe Yourself Without Food

$267.72
Author: Susan Albers
Format: Paperback
Language: English
Description

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying



Author: Susan Albers
Publisher: New Harbinger Publications
Published: 09/01/2009
Pages: 232
Binding Type: Paperback
Weight: 0.50lbs
Size: 6.90h x 4.90w x 0.60d
ISBN: 9781572246768

About the Author
Albers, Susan: - Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.

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