7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

7 simple mindfulness habits to calm your mind and find inner peaceMindfulness is a proven method for...
HK$275.99
HK$275.99
SKU: 9781953036476
Product Type: Books
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Author: Amy White
Format: Paperback
Language: English
Subtotal: $275.99
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7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life by White, Amy

7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

$275.99

7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

$275.99
Author: Amy White
Format: Paperback
Language: English

7 simple mindfulness habits to calm your mind and find inner peace


Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.

With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book.

What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits.

Click "Buy Now with 1 Click" and get started today.



Author: Amy White
Publisher: Alakai Publishing LLC
Published: 04/26/2021
Pages: 94
Binding Type: Paperback
Weight: 0.22lbs
Size: 8.00h x 5.00w x 0.19d
ISBN: 9781953036476

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