7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus...
HK$228.52
HK$228.52
SKU: 9780142180693
Product Type: Books
Please hurry! Only 18 left in stock
Author: Robin McKenzie
Format: Paperback
Language: English
Subtotal: $228.52
10 customers are viewing this product
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain by McKenzie, Robin

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

$228.52

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

$228.52
Author: Robin McKenzie
Format: Paperback
Language: English
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author: Robin McKenzie, Craig Kubey
Publisher: Plume Books
Published: 12/31/2014
Pages: 272
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.50h x 7.50w x 0.70d
ISBN: 9780142180693
Audience: Young Adult

About the Author
ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.

CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products