80/20 Running: Run Stronger and Race Faster by Training Slower by Fitzgerald, Matt
80/20 Running: Run Stronger and Race Faster by Training Slower by Fitzgerald, Matt

80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and...
$33.88 AUD
$33.88 AUD
SKU: 9780451470881
Product Type: Books
Please hurry! Only 18 left in stock
Author: Matt Fitzgerald
Format: Paperback
Language: English
Subtotal: $33.88
80/20 Running: Run Stronger and Race Faster by Training Slower by Fitzgerald, Matt

80/20 Running: Run Stronger and Race Faster by Training Slower

$33.88
80/20 Running: Run Stronger and Race Faster by Training Slower by Fitzgerald, Matt

80/20 Running: Run Stronger and Race Faster by Training Slower

$33.88
Author: Matt Fitzgerald
Format: Paperback
Language: English
Description
TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

- Runs will become more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

Author: Matt Fitzgerald
Publisher: Berkley Books
Published: 09/02/2014
Pages: 272
Binding Type: Paperback
Weight: 0.57lbs
Size: 9.14h x 6.00w x 0.61d
ISBN: 9780451470881
Audience: Young Adult

About the Author
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and Women's Health. He lives in San Diego, California.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD
Example product title
$33.88 AUD
$33.88 AUD

Recently Viewed Products