A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of...
HK$119.72
HK$119.72
SKU: 9781454932260
Product Type: Books
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Author: Meagan Stevenson
Format: Hardcover
Language: English
Subtotal: $119.72
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A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15 by Stevenson, Meagan

A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15

$119.72

A Little Bit of Yoga: An Introduction to Postures & Practice Volume 15

$119.72
Author: Meagan Stevenson
Format: Hardcover
Language: English
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

Author: Meagan Stevenson
Publisher: Sterling Publishing (NY)
Published: 11/06/2018
Pages: 128
Binding Type: Hardcover
Weight: 0.44lbs
Size: 6.90h x 5.20w x 0.50d
ISBN: 9781454932260

About the Author
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

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