ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W by Hampton, Margaret
ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W by Hampton, Margaret

ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in...
HK$251.33
HK$251.33
SKU: 9798215615645
Product Type: Books
Please hurry! Only 240 left in stock
Author: Margaret Hampton
Format: Paperback
Language: English
Subtotal: $251.33
10 customers are viewing this product
ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W by Hampton, Margaret

ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W

$251.33
ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W by Hampton, Margaret

ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W

$251.33
Author: Margaret Hampton
Format: Paperback
Language: English
Description

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.

With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections:

● Overview of executive functioning--Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it.

● Solutions for all situations--Learn how to manage ADHD symptoms at home, at work, and in relationships.

● Quick self-evaluations might help you identify your strengths and flaws.

● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure

● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie

Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.



Author: Margaret Hampton
Publisher: Margaret Hampton
Published: 04/09/2023
Pages: 134
Binding Type: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
ISBN: 9798215615645

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33
Example product title
HK$251.33
HK$251.33

Recently Viewed Products