Aerial Yoga: The Low Fly Zone

This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners...
HK$296.51
HK$296.51
SKU: 9781539443414
Product Type: Books
Please hurry! Only 180 left in stock
Author: Jenya Kushnir
Format: Paperback
Language: English
Subtotal: $296.51
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Aerial Yoga: The Low Fly Zone by Kushnir, Jenya

Aerial Yoga: The Low Fly Zone

$296.51

Aerial Yoga: The Low Fly Zone

$296.51
Author: Jenya Kushnir
Format: Paperback
Language: English
This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to begrounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor

Author: Jenya Kushnir, Samantha Mellor
Publisher: Createspace Independent Publishing Platform
Published: 11/28/2016
Pages: 88
Binding Type: Paperback
Weight: 0.67lbs
Size: 11.00h x 8.50w x 0.23d
ISBN: 9781539443414

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