Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

Heal inflammation the keto way-an easy, all-in-one cookbook and meal plan

Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.

This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.

Bring the power of keto to an anti-inflammatory diet, with:

• A crash course in keto-Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.
• Your 2-week plan-The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.
• Good habits for life-This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.

Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

MOLLY DEVINE is a cookbook author and registered dietitian who specializes in digestive health, healthy weight management, and chronic disease prevention through nutrition. She is also the founder of MSD Nutrition Consulting and Eat Your Keto, a nutrition counseling and individualized meal planning service focusing on customized whole foods-based diets for disease prevention and management.