Better Daily Sleep Habits: Simple Changes with Lifelong Impact

Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward...
HK$168.70
HK$168.70
SKU: 9781648769771
Product Type: Books
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Author: Renata Alexandre
Format: Paperback
Language: English
Subtotal: $168.70
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact by Alexandre, Renata

Better Daily Sleep Habits: Simple Changes with Lifelong Impact

$168.70

Better Daily Sleep Habits: Simple Changes with Lifelong Impact

$168.70
Author: Renata Alexandre
Format: Paperback
Language: English

Build long-term habits for a lifetime of better sleep

Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.

Sleep smarter with:

  • Simple adjustments--Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.
  • Relatable stories--Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.
  • Progress tracking--See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.

Start sleeping better tonight with Better Daily Sleep Habits.



Author: Renata Alexandre
Publisher: Rockridge Press
Published: 07/06/2021
Pages: 172
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.10h x 5.40w x 1.00d
ISBN: 9781648769771

About the Author

Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle.


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