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There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, "Am I doing this right?" and "How can meditation help with real problems like bills and life? "
With the successful use of this guide, you will be on your path toward personal growth, healing from past trauma and actively creating the mental and spiritual development necessary to live your best life.
With journal pages to record your insights, along with valuable prompts to connect what you're experiencing "on the mat" with how that might show up in your day, Black Zen leads you on a step-by-step journey to finding the right meditation practice for your lifestyle and comfort level.
If you are looking for a book about meditation that is both practical and allows you to record your thoughts, aspirations and progress, this is the guide book you need.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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