Body & Brain Yoga Essentials: Featuring Brain Wave Vibration

Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain.

With a Body & Brain Yoga practice you can:
- develop a strong and flexible body.
- boost your energy and vitality.
- bring balance back into your life.

To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality.

The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally.

Note: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.

Author: Best Life Media
Publisher: Best Life Media
Published: 02/15/2016
Binding Type: DVD
Weight: 0.20lbs
Size: 7.60h x 5.40w x 0.60d
ISBN: 9781935127871

About the Author
Quaresima, Dawn: - Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally.Media, Best Life: - Best Life Media is an independent publishing company that produces books, DVDs, CDs, and other media that are both educational and life-enhancing. Their objective is to provide a variety of products that support a lifestyle based on continuous personal growth and enrichment.

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