Born to Run 2: The Ultimate Training Guide

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide...
HK$335.33
HK$335.33
SKU: 9781524712341
Product Type: Books
Please hurry! Only 99 left in stock
Author: Christopher McDougall
Format: Paperback
Language: English
Subtotal: $335.33
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Born to Run 2: The Ultimate Training Guide by McDougall, Christopher

Born to Run 2: The Ultimate Training Guide

$335.33

Born to Run 2: The Ultimate Training Guide

$335.33
Author: Christopher McDougall
Format: Paperback
Language: English
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:
  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

  • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    Author: Christopher McDougall, Eric Orton
    Publisher: Knopf Publishing Group
    Published: 12/06/2022
    Pages: 272
    Binding Type: Paperback
    Weight: 1.70lbs
    Size: 9.68h x 7.53w x 0.71d
    ISBN: 9781524712341


    Review Citation(s):
    Booklist 12/01/2022 pg. 101

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