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Proven strategies to move through intrusive thoughts and live your best life
Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.
Learn how to call a truce with your intrusive thoughts and get back to your life.
DEBRA KISSEN, PhD, MHSA, is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders.
Ioffe, Micah: -MICAH IOFFE, PhD, is a licensed clinical psychologist at Light on Anxiety CBT Treatment Center who specializes in treating anxiety disorders and has authored multiple research publications.
Lambert, Emily: -EMILY LAMBERT, LPC, NCC, is a clinical mental health counselor at Light on Anxiety CBT Treatment Center. She uses a foundation of CBT and a humanistic perspective to help clients live better.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
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