Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search...
HK$190.01
HK$190.01
SKU: 9781452181226
Product Type: Books
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Author: Andrew Smart
Format: Hardcover
Language: English
Subtotal: $190.01
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M by Smart, Andrew

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

$190.01

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

$190.01
Author: Andrew Smart
Format: Hardcover
Language: English
Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

- Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing
- Teaches simple-to-follow breathing exercises that you can do on your own
- Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
- Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Author: Andrew Smart
Publisher: Chronicle Books
Published: 05/19/2020
Pages: 160
Binding Type: Hardcover
Weight: 0.65lbs
Size: 6.90h x 5.10w x 0.70d
ISBN: 9781452181226

About the Author
Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

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