Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-F
"The best running book ever." --Bob Anderson, founder of Runner's WorldWhether you're a miler or an ultramarathoner,...
- HK$259.02
- HK$259.02
- Unit price
- per
SKU:
9781615191024
Product Type:
Books
Please hurry! Only 0 left in stock
10 customers are viewing this product
Couldn't load pickup availability
"The best running book ever." --Bob Anderson, founder of Runner's World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
With more than 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout- 10 training programs to help runners of all levels integrate the total-body plan into their daily routines
- Interviews with leading runners, exercise scientists, and coaches--learn how elite runners train today
- Race strategy for the crucial weeks leading up to the competition and through to the finish line
- Exercises to prevent injury and rehabilitate common running ailments
- Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
- Nutrition guidance on carbs, proteins, fats, and weight loss
- More than 30 recipes to speed recovery and cement fitness gains
- Beginners' guidelines every step of the way
- Valuable tips on proper apparel, tracking your progress, and more
Author: Pete Magill, Thomas Schwartz, Melissa Breyer
Publisher: Experiment
Published: 07/29/2014
Pages: 448
Binding Type: Paperback
Weight: 2.00lbs
Size: 9.15h x 7.52w x 1.06d
ISBN: 9781615191024
Review Citation(s):
Publishers Weekly 07/07/2014
About the Author
Magill, Pete: - Pete Magill has coached his running clubs to 19 masters national championships. He's a five-time USA Masters Cross Country Runner of the Year and the fastest-ever American distance runner over age 50 in the 5K and 10K. He is also the lead author of Build Your Running Body. He lives in South Pasadena, California.Schwartz, Thomas: - Thomas Schwartz runs the popular website The Run Zone, and is an exercise physiologist and coach.Breyer, Melissa: - Melissa Breyer is the coauthor of True Food and is a Green Living columnist for Discovery Channel's Treehugger.com.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Recently Viewed Products
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
Example product title
- HK$259.02
- HK$259.02
- Unit price
- per
- Choosing a selection results in a full page refresh.