Dash Diet Cookbook for Seniors: A comprehensive nutrition guide with delicious and nutritious recipes for heart health

Unlock the secrets of heart-healthy living with the "Dash Diet Cookbook for Seniors. Tailored explicitly for seniors,...
$16.93 AUD
$16.93 AUD
SKU: 9798877563896
Product Type: Books
Please hurry! Only 693 left in stock
Author: Eleanor Sterling
Format: Paperback
Language: English
Subtotal: $16.93
10 customers are viewing this product
Dash Diet Cookbook for Seniors: A comprehensive nutrition guide with delicious and nutritious recipes for heart health by Sterling, Eleanor

Dash Diet Cookbook for Seniors: A comprehensive nutrition guide with delicious and nutritious recipes for heart health

$16.93

Dash Diet Cookbook for Seniors: A comprehensive nutrition guide with delicious and nutritious recipes for heart health

$16.93
Author: Eleanor Sterling
Format: Paperback
Language: English

Unlock the secrets of heart-healthy living with the "Dash Diet Cookbook for Seniors. Tailored explicitly for seniors, this comprehensive guide is your go-to resource for naturally improving health and maintaining optimal well-being.
Key Features:
  • Delicious Low-Sodium Recipes: Immerse yourself in a world of flavorful, heart-healthy dishes with a focus on reducing sodium intake. This cookbook presents a diverse array of recipes that not only satisfy your taste buds but also help maintain healthy blood pressure levels.
  • Rich in Potassium Options: Enjoy the numerous benefits of a potassium-rich diet, vital for proper muscle function and blood pressure regulation. Explore a variety of recipes abundant in potassium, ensuring you receive the nutrients essential for optimal health.
  • Quick, Easy, and Tasty: Designed with seniors in mind, this cookbook features recipes that are not only quick and easy but also bursting with flavor. Say goodbye to hours in the kitchen while embracing a healthy and delicious lifestyle.
Benefits of Following This Diet:
  • Naturally Lower Blood Pressure: Discover the power of low-sodium recipes in naturally lowering blood pressure.
  • Heart Health: Embrace Omega-3 fatty acids and control cholesterol for a heart-healthy lifestyle.
  • Diabetes-Friendly Nutrition: Indulge in low-sugar, balanced meals perfect for managing diabetes.
  • Kidney-Friendly Diet: Maintain kidney health with controlled phosphorus and potassium levels.
  • Weight Management: Achieve weight goals through portion control and nutrient-dense meals.
  • Nutrient-Rich Recipes: Experience overall health with nutrient-rich recipes that support well-being.
  • Cognitive Health Support: Benefit from anti-inflammatory nutrition for cognitive well-being.
  • Enhanced Bone Health and Digestive Well-being: Nourish your body for strong bones and a healthy digestive system.
Why Choose "Dash Diet Cookbook for Seniors"?
  • Expertly Curated Recipes: Each recipe is meticulously crafted and reviewed by nutritionists and culinary experts, ensuring a delightful and health-conscious culinary experience.
  • Clear Instructions and Nutritional Information: Follow along effortlessly with step-by-step instructions, detailed nutritional information, and serving sizes for every recipe.
  • Ideal for All Skill Levels: Whether you're an experienced chef or a novice in the kitchen, this cookbook caters to all skill levels, providing easy-to-follow recipes.
  • Incorporate Simple Home Exercises: Enhance your overall well-being with a bonus section on simple home exercises tailored for seniors, offering a holistic approach to a healthier lifestyle.
Take control of your health and relish flavorful, heart-healthy meals today. Order your copy of the "Dash Diet Cookbook for Seniors" to embark on a journey towards lower blood pressure levels and improved overall well-being.

Author: Eleanor Sterling
Publisher: Independently Published
Published: 01/26/2024
Pages: 118
Binding Type: Paperback
Weight: 0.32lbs
Size: 8.50h x 5.50w x 0.25d
ISBN: 9798877563896

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products