Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig by Keith Rdn, Bob
Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig by Keith Rdn, Bob

Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig

The term "dietary fiber" refers to the indigestible substances found in the plant-based foods people eat, including...
HK$150.77
HK$150.77
SKU: 9798740807782
Product Type: Books
Please hurry! Only 0 left in stock
Author: Bob Keith Rdn
Format: Paperback
Language: English
Subtotal: $150.77
10 customers are viewing this product
Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig by Keith Rdn, Bob

Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig

$150.77
Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig by Keith Rdn, Bob

Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig

$150.77
Author: Bob Keith Rdn
Format: Paperback
Language: English
Description

The term "dietary fiber" refers to the indigestible substances found in the plant-based foods people eat, including fruits, vegetables and whole grains. Fiber has long been heralded for its myriad health benefits, including cholesterol-lowering properties. Dietary fiber needs vary among age groups, but most Americans don't get the recommended amount of fiber.

A diet high in fiber helps add bulk and weight to stools, soften them and stimulate bowel movements. A high fiber diet can help prevent constipation, maintain digestive and bowel health, lowers risk of cardiovascular disease, lowers risk of type 2 Diabetes, helps slow down glucose digestion and absorption, benefiting glucose metabolism, help reduce inflammation, can help lose weight and lowers risk of colorectal cancer among other benefits.

Knowing what to eat and how to be flexible with fiber food sources can be difficult. Also planning your food to meet the recommended amount of fiber you need can be challenging. You need not to worry...

In this book, everything you need to consume fiber has been made simpler and still delicious to get you fill every day. The meals and snacks in the 3-day meal plan include plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only that, but also lots of mouth-watering high-fiber recipes.

Get a copy today to take advantage of the numerous health benefit of the fiber-fueled diet



Author: Bob Keith Rdn
Publisher: Independently Published
Published: 04/19/2021
Pages: 114
Binding Type: Paperback
Weight: 0.36lbs
Size: 9.02h x 5.98w x 0.24d
ISBN: 9798740807782

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77
Example product title
HK$150.77
HK$150.77

Recently Viewed Products