Food for Thought: Mindful Eating to Nourish Body and Soul by Bartholomew, Rachel
Food for Thought: Mindful Eating to Nourish Body and Soul by Bartholomew, Rachel

Food for Thought: Mindful Eating to Nourish Body and Soul

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and...
HK$153.59
HK$153.59
SKU: 9781800653221
Product Type: Books
Please hurry! Only 102 left in stock
Author: Rachel Bartholomew
Format: Hardcover
Language: English
Subtotal: $153.59
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Food for Thought: Mindful Eating to Nourish Body and Soul by Bartholomew, Rachel

Food for Thought: Mindful Eating to Nourish Body and Soul

$153.59
Food for Thought: Mindful Eating to Nourish Body and Soul by Bartholomew, Rachel

Food for Thought: Mindful Eating to Nourish Body and Soul

$153.59
Author: Rachel Bartholomew
Format: Hardcover
Language: English
Description
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.

Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks, and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savor food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.

Author: Rachel Bartholomew, Mandy Pearson
Publisher: Cico
Published: 04/09/2024
Pages: 160
Binding Type: Hardcover
Weight: 0.56lbs
Size: 6.09h x 4.85w x 0.73d
ISBN: 9781800653221

About the Author
Rachel Bartholomew is an experienced nutrition consultant and writer and a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. For more information on Rachel's work, and her newsletter, 'Little Steps', which shares one small diet and lifestyle tip each week, visit www.rachelbartholomew.co.uk. Rachel lives in Lancashire, UK.

Mandy Pearson is an accredited mindfulness NLP trainer, consultant, and coach with over 20 years of extensive training in counseling and therapy. Mandy is also a Reiki Master Teacher and integrates mindfulness into all aspects of her work. As the director of Inner Space Training and Development (inner-space.dk), Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes 'Stories from Engelshus' (mandypearson.substack.com) from her woodland home.
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