Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Carver, Courtney

Gentle: Rest More, Stress Less, and Live the Life You Actually Want

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate...
$44.58 AUD
$44.58 AUD
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Author: Courtney Carver
Format: Hardcover
Language: English
Subtotal: $44.58
Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Carver, Courtney

Gentle: Rest More, Stress Less, and Live the Life You Actually Want

$44.58

Gentle: Rest More, Stress Less, and Live the Life You Actually Want

$44.58
Author: Courtney Carver
Format: Hardcover
Language: English
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

Author: Courtney Carver
Publisher: Balance
Published: 02/18/2025
Pages: 288
Binding Type: Hardcover
Weight: 0.89lbs
Size: 8.42h x 5.91w x 0.97d
ISBN: 9781538765210


Review Citation(s):
Library Journal 01/01/2025 pg. 28

About the Author
Courtney Carver is the author of Soulful Simplicity and Project 333, and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.

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