Gut: The Inside Story of Our Body's Most Underrated Organ by Enders, Giulia

Gut: The Inside Story of Our Body's Most Underrated Organ

Our gut is almost as important to us as our brain, yet we know very little about...
$31.13 AUD
$31.13 AUD
SKU: 9781522642541
Product Type: Audiobooks
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Author: Giulia Enders
Format: MP3 CD
Language: English
Subtotal: $31.13
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Gut: The Inside Story of Our Body's Most Underrated Organ by Enders, Giulia

Gut: The Inside Story of Our Body's Most Underrated Organ

$31.13

Gut: The Inside Story of Our Body's Most Underrated Organ

$31.13
Author: Giulia Enders
Format: MP3 CD
Language: English

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice, such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements, such as probiotics.

This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, "We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets, and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny."



Author: Giulia Enders
Publisher: Audible Studios on Brilliance
Published: 07/19/2016
Binding Type: MP3 CD
Weight: 0.15lbs
Size: 6.70h x 5.20w x 0.50d
ISBN: 9781522642541

This title is only available via back order

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