How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations by Smith, Megan Ashley
How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations by Smith, Megan Ashley

How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations

Approachable Strategies for Managing Social Anxiety Feeling overwhelmed at social events or struggling with overthinking and making...
HK$204.26
HK$204.26
SKU: 9780593886243
Product Type: Books
Please hurry! Only 0 left in stock
Author: Megan Ashley Smith
Format: Paperback
Language: English
Subtotal: $204.26
How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations by Smith, Megan Ashley

How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations

$204.26
How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations by Smith, Megan Ashley

How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations

$204.26
Author: Megan Ashley Smith
Format: Paperback
Language: English
Description
Approachable Strategies for Managing Social Anxiety

Feeling overwhelmed at social events or struggling with overthinking and making conversation? You're not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.

How to Be Less Socially Anxious features:

  • A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
  • EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life--work and school, dating and romance, friendships and acquaintances, and community
  • AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively


Author: Megan Ashley Smith
Publisher: Zeitgeist
Published: 03/11/2025
Pages: 160
Binding Type: Paperback
ISBN: 9780593886243

About the Author
Megan Ashley Smith, LCMHC, NCC, is a licensed clinical mental health therapist with a mis­sion to help people overcome social anxiety and lead fulfilling lives. Having personally navigated the turbulent waters of social and gen­eral anxiety, she brings a deep sense of empathy and understanding to her practice, making her approach both relatable and compelling.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review