How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard, Christopher
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard, Christopher

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide...
HK$222.27
HK$222.27
SKU: 9781683648901
Product Type: Books
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Author: Christopher Willard
Format: Paperback
Language: English
Subtotal: $222.27
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard, Christopher

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

$222.27
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Willard, Christopher

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

$222.27
Author: Christopher Willard
Format: Paperback
Language: English
Description

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:

- How to regulate your nervous system by regulating your breath and body
- Trauma-informed self-compassion practices that make you more resilient to the world around you
- Skills to set boundaries to aid in your healing
- Dozens of other ways to turn your difficult experiences toward growth

Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Author: Christopher Willard
Publisher: Sounds True
Published: 11/29/2022
Pages: 176
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.60h x 5.10w x 0.80d
ISBN: 9781683648901


Review Citation(s):
Publishers Weekly 09/26/2022
Library Journal 10/28/2022 pg. 1

About the Author
Willard, Christopher: - CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
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