Incredibly Delicious Vegan Recipes and Meal Plans: (Second Edition)

Most practicing physicians will confess that nutrition was not emphasized during their medical training. However, using food as medicine and focusing on a healthy lifestyle is now fast becoming the gold standard in managing patients with chronic diseases, such as diabetes, heart disease, hypertension, and even cancer.

In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, "Let food be thy medicine and medicine be thy food." Thomas Edison, the American inventor, echoed the same sentiment when he wrote, "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."

This 2nd Edition of Incredibly Delicious Vegan Recipes and Meal Plans is just that You won't have to worry about what you're eating and how much you're eating because each recipe is incredible, delicious, and good for your health.

In this book, you will gain knowledge about various health topics such as healing foods for specific diseases, a list of supplements that you may consider adding to your diet, access to a weekly Vegan Meal Plans --- including how to prepare tasty:

• Breakfasts
• Entr es
• Soups
• Sauces
• Gravies
• Dips
• Salad dressings
• Desserts

Enjoy each one with friends, family, and share with others too

Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medications entirely.

There's a wealth of scientific research information confirming the health benefits of plant-based nutrition. However, many people are still not sure how to combine these great foods in order to obtain maximum health benefits. It is for this reason Dr. Cooper-Dockery has created this 28-Day Meal Plan Guide. It's filled with simple yet delicious plant-based recipes, weekly shopping lists, and more.

She has incorporated whole grain, unprocessed foods, fruits, vegetables, nuts and seeds with minimal oils. If you have any food allergies, please feel free to make any necessary substitutions. It is important to consume most of your daily calories during breakfast and lunch as you will have more time to use those calories during your daily activities. Supper or dinner should be light since there are obviously fewer daytime hours to work off those calories.

If you would like more recipes or to join the Get Healthy with Dr. Cooper community, please visit Drdonacooper.com, Cooperwellnesscenter.com, or Cooperinternalmedicine.com.

Author: Dona Cooper-Dockery
Publisher: Cooper Wellness Center
Published: 06/14/2019
Pages: 170
Binding Type: Paperback
Weight: 1.03lbs
Size: 10.00h x 8.00w x 0.46d
ISBN: 9781733165419

About the Author
Cooper-Dockery, Dona: - Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes both nationally and internationally. She holds active memberships in the American Academy of Lifestyle Medicine and the American Medical Association. Dr. Cooper-Dockery also authored the health study series, My Health and The Creator, and also writes for and produces the health magazine, Get Healthy. Her latest book, Fourteen Days to Amazing Health, outlines various success strategies that will empower readers to take control of their health, believe that there is an alternative to medications, change their paradigm, and a live happier, healthier, and more fulfilled life. She is actively engaged in various communities providing healthy lifestyle seminars and free medical care, not only in the USA but also in countries such as Haiti, Jamaica, Europe, and the Philippines. She is the host of the popular TV show, Get Healthy with Dr. Cooper, which airs bi-weekly on local TV, including Fox. To learn more or to get health resources, please visit www.Cooperinternalmedicine.com and www.Gethealthywithdrcooper.tv. Dr. Cooper-Dockery is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! These patients have reversed diabetes, improved blood pressure, others have lost weight, reduced cholesterol, or decrease the risk of coronary artery disease and early death. Now it's your turn to Get Healthy for Life! Go to www.DrDonaCooper.com to start your journey.