Insomnia: A Guide To, and Consolation For, the Restless Early Hours by The School of Life
Insomnia: A Guide To, and Consolation For, the Restless Early Hours by The School of Life

Insomnia: A Guide To, and Consolation For, the Restless Early Hours

A comforting and philosophical guide for the restless insomniac. Not being able to sleep is deeply frightening....
HK$170.57
HK$170.57
SKU: 9781999917975
Product Type: Books
Please hurry! Only 0 left in stock
Author: The School of Life
Format: Hardcover
Language: English
Subtotal: $170.57
Insomnia: A Guide To, and Consolation For, the Restless Early Hours by The School of Life

Insomnia: A Guide To, and Consolation For, the Restless Early Hours

$170.57
Insomnia: A Guide To, and Consolation For, the Restless Early Hours by The School of Life

Insomnia: A Guide To, and Consolation For, the Restless Early Hours

$170.57
Author: The School of Life
Format: Hardcover
Language: English
Description
A comforting and philosophical guide for the restless insomniac.

Not being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.

This book is an elegant companion to console us through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help us reflect on our sleeplessness, define it to ourselves and others, and understand where it springs from in human nature. We learn to be patient with ourselves and to speculate constructively about what our insomnia might-in its own confused way-be trying to tell us.


  • A HELPFUL COMPANION FOR THE RESTLESS INSOMNIAC
  • A COMPREHENSIVE GUIDE TO ALL THE THINGS THAT KEEPS US UP AT NIGHT and what we can do to loosen their power.
  • INCLUDES RELAXING EXERCISES TO UNBURDEN THE MIND and make way for sleep.
  • NO TWO PAGES ARE THE SAME innovative design reflects the ceaseless workings of the nocturnal brain.
  • FULL COLOR ILLUSTRATIONS THROUGHOUT



Author: The School of Life
Publisher: School of Life
Published: 11/05/2019
Pages: 56
Binding Type: Hardcover
Weight: 0.50lbs
Size: 7.20h x 6.20w x 0.10d
ISBN: 9781999917975

About the Author

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.

The School of Life is a rapidly growing global brand, with over 6 million YouTube subscribers, 351,000 Facebook followers, 218,000 Instagram followers and 163,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.


Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review