It Is Safe to Be Me

The goal of this book is to empower young children to understand and accept their inherent value so that they can build a stronger sense of self. I believe it is possible for one individual to help instill in another person the belief that they are worthy of love. Loving and accepting yourself means understanding how to love yourself for who you are-and in doing so, benefitting the world around you.

Affirmations are a powerful tool to shift and reshape one's mindset. This book provides simple yet impactful practices to support a strong self-esteem during childhood development by teaching children how to connect with others using compassion, empathy, and kindness.

Learning how to love yourself is truly a gift that keeps giving. As I continue to instill this fierce message into myself, my hope is that anyone can heal and affirm this unbreakable, loving belief system.

With Much Love,

Megan Berger

Megan Berger is a licensed Associate Marriage and Family Therapist who has worked with clients of all types, including children, adults, couples, and families. Through her work with children in a preschool classroom and background in providing therapy, Megan has developed a deep passion for empowering others to instill confidence within themselves.

Seeing how impactful it is for children to develop self-love at a young age, Megan created It Is Safe To Be Me to offer young minds the powerful tool of "affirmations," to help children instill self-worth as a core part of their development. It is about learning to accept all of who you are, and about recognizing that we all have flaws because we are human.

To the reader: The goal of this book is to help you grow by replacing any negative and discouraging thoughts with positive and supportive ones, so that you can truly feel safe being your authentic self. Megan's hope is to guide you in building up the kind voice in your head to be stronger and louder.