Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock) by Pagacz, Kirsten
Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock) by Pagacz, Kirsten

Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock)

Battle OCD With Insight and InspirationBoth a book and a heart-stopping memoir that provides anxiety relief and...
HK$215.58
HK$215.58
SKU: 9781573246811
Product Type: Books
Please hurry! Only 519 left in stock
Author: Kirsten Pagacz
Format: Paperback
Language: English
Subtotal: $215.58
Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock) by Pagacz, Kirsten

Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock)

$215.58
Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock) by Pagacz, Kirsten

Leaving the Ocd Circus: Your Big Ticket Out of Having to Control Every Little Thing (Anxiety, Depression, Ptsd, for Readers of Brain Lock)

$215.58
Author: Kirsten Pagacz
Format: Paperback
Language: English
Description
Battle OCD With Insight and Inspiration

Both a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health.

The tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagacz's family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser─common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD─at last, her illness had an identity.

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s─she'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life.

Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder. Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety.

Gain insight into:

  • The benefits of meditation and yoga
  • Cognitive behavioral therapy
  • Medication
  • Exposure therapy

If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook then you'll want to read Leaving the OCD Circus.



Author: Kirsten Pagacz
Publisher: Conari Press
Published: 10/01/2016
Pages: 264
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.90h x 6.00w x 0.70d
ISBN: 9781573246811


Review Citation(s):
Booklist 09/01/2016 pg. 22

About the Author
Kirsten Pagacz is the founder of Retro-A-Go-Go, an online seller of retro kitsch. She suffered from OCD for two decades before discovering that it had a name (and a cure). Before founding her own company, she worked in marketing and sales for a number of Fortune 500 companies. She is a member of the International OCD Foundation and won first place in one of their art competitions.
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