Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art by André, Christophe
Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art by André, Christophe

Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and...
HK$312.59
HK$312.59
SKU: 9798200611645
Product Type: E-books
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Author: Christophe André
Format: CD
Language: English
Subtotal: $312.59
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Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art by André, Christophe

Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art

$312.59
Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art by André, Christophe

Looking at Mindfulness Lib/E: 25 Ways to Live in the Moment Through Art

$312.59
Author: Christophe André
Format: CD
Language: English
Description
Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

Author: Christophe André, Christopher André
Publisher: Gildan Media Corporation
Published: 11/01/2015
Binding Type: CD
ISBN: 9798200611645

About the Author
André, Christophe: -

Christophe André is a French psychiatrist and bestselling author who has practiced meditation for many years. He runs meditation groups at the Sainte-Anne Hospital in Paris, helping people to free themselves from suffering and enjoy their lives. After many highly acclaimed books, this is his most original and personal work.

Pratt, Sean: -

Sean Pratt, a working actor for over twenty-five years, has performed at numerous regional theaters around the country. He is the author of To Be or Wanna Be, and he has recorded over seven hundred books in just about every genre, earning eight AudioFile Earphones Awards and four Audie Award nominations.

André, Christopher: - Coming soon...
Et al...


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