ME/CFS A Path Back to Life: The Art of Micro Rehab

In A Path Back to Life Dr. Steven Sommer brings together an effective ME/CFS treatment plan he...
HK$204.99
HK$204.99
SKU: 9780995434554
Product Type: Books
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Author: Steven J. Sommer
Format: Paperback
Language: English
Subtotal: $204.99
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ME/CFS A Path Back to Life: The Art of Micro Rehab by Sommer, Steven J.

ME/CFS A Path Back to Life: The Art of Micro Rehab

$204.99

ME/CFS A Path Back to Life: The Art of Micro Rehab

$204.99
Author: Steven J. Sommer
Format: Paperback
Language: English

In A Path Back to Life Dr. Steven Sommer brings together an effective ME/CFS treatment plan he calls Micro Rehab.

Underpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by; garnering social support; maximising quality sleep; low GI nutrition; and an emphasis on mind-body strategies that he refers to as the 'Rest/Activity Dance' and 'Defusing the Loop.'

Clear instructions allow the spectre of Post Exertional Malaise (PEM) to be avoided utilising an approach he refers to as 'Micro-Rehab.' It turns the frustration that so many with this disease experience as a negative into a guiding light. The exquisite sensitivity that people experience with this illness becomes their greatest ally allowing for safe reconditioning that liberates energy and builds stamina. This means whilst not necessarily cured, the person with ME/CFS will be able to participate much more in life.

Dr Steven Sommer M.B., B.S FRACGP



Author: Steven J. Sommer, Tori Sommer, Ruth Gador
Publisher: Steven Sommer
Published: 07/01/2022
Pages: 264
Binding Type: Paperback
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.60d
ISBN: 9780995434554

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