Mindful Practice: A Beginner's Guide To Vibrant Living

"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of...
HK$257.10
HK$257.10
SKU: 9781917095006
Product Type: Books
Please hurry! Only 336 left in stock
Author: Mary Higgs
Format: Paperback
Language: English
Subtotal: $257.10
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Mindful Practice: A Beginner's Guide To Vibrant Living by Higgs, Mary

Mindful Practice: A Beginner's Guide To Vibrant Living

$257.10

Mindful Practice: A Beginner's Guide To Vibrant Living

$257.10
Author: Mary Higgs
Format: Paperback
Language: English

"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path."

-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind Body Solutions


Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice" Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at www.YogiAble.com



Author: Mary Higgs
Publisher: Mary Higgs
Published: 01/12/2024
Pages: 108
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.29d
ISBN: 9781917095006

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