Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Battistin, Jennie Marie

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Stop stressing and start being your best self - master mindfulness for teens in no time. Homework,...
HK$162.74
HK$162.74
SKU: 9781713507925
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Jennie Marie Battistin
Format: MP3 CD
Language: English
Subtotal: $162.74
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Battistin, Jennie Marie

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

$162.74

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

$162.74
Author: Jennie Marie Battistin
Format: MP3 CD
Language: English

Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.

Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.



Author: Jennie Marie Battistin
Publisher: Audible Studios on Brilliance
Published: 03/17/2020
Binding Type: MP3 CD
Weight: 0.15lbs
Size: 6.69h x 5.28w x 0.47d
ISBN: 9781713507925
Audience: Young Adult

This title is only available via back order

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